Indulging in unproductive thoughts, such as worry and confusion, can undermine happiness, accomplishment and even weight loss. These thoughts keep our brain spinning without...
While the word “pleasure” often stirs images of sex, there are many non-sex-related ways to achieve pleasure. Pleasure is simply a feeling of happy,...
Food cravings are a natural process driven by biology and patterned behaviors. When it comes to living a naturally healthy life, recognizing these cravings...