Food Journaling: An Essential Habit for Weight Loss Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling...
Like a toddler learning to walk, sometimes we struggle and fall. Setbacks are expected anytime you are practicing a new skill, such as managing...
Meditation is a useful tool for managing stress, cravings and achieving permanent weight loss. Through actively calming the mind and body, meditation can reduce...