Like a toddler learning to walk, sometimes we struggle and fall. Setbacks are expected anytime you are practicing a new skill, such as managing weight. The ability to overcome these setbacks, regain balance and continue moving forward is necessary to successful and sustained weight loss. This podcast discusses how having a determined mindset is essential to achieving and maintaining permanent weight loss. Listen to more DelaneMD Podcasts on www.delanemd.com, iTunes, Spotify, Stitcher and Google Play.
Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food...
Whether becoming a new parent or learning to control your diabetes, major life change can be uncomfortable. Often, we start our change journeys naive...