Like a toddler learning to walk, sometimes we struggle and fall. Setbacks are expected anytime you are practicing a new skill, such as managing weight. The ability to overcome these setbacks, regain balance and continue moving forward is necessary to successful and sustained weight loss. This podcast discusses how having a determined mindset is essential to achieving and maintaining permanent weight loss. Listen to more DelaneMD Podcasts on www.delanemd.com, iTunes, Spotify, Stitcher and Google Play.
Do you think you have low blood sugar? When you feel woozy or tired, do you turn to high-sugar snacks like honey or candy?...
Thoughts drive emotions, actions and inevitably our results. For this reason, recognizing true source of our emotions is an essential step towards living an...
When it comes to getting new results, you first need to understand and critically evaluate your thoughts. Thoughts drive feelings, actions and inevitably your...