Ep # 68 Out-of-Control vs. In-Control

November 15, 2020 00:26:37
Ep # 68 Out-of-Control vs. In-Control
Living A Naturally Healthy Life With DelaneMD
Ep # 68 Out-of-Control vs. In-Control

Nov 15 2020 | 00:26:37

/

Show Notes

Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought. The problem is this thought drives feelings of powerlessness and the action of eating out of control. The reality is, you are voluntarily relinquishing or giving up your control. During this podcast, I discuss why we often feel out-of-control and the thoughts that drive our feelings, actions, and results.

Other Episodes

Episode 0

September 06, 2020 00:26:01
Episode Cover

Ep #58 Slowing Down to Lose Weight, Be Naturally Healthy

Our thoughts drive how and how much we eat. Often, we are use food to buffer away negative emotions. Other times, we associate limiting...

Listen

Episode 0

November 17, 2019 00:22:04
Episode Cover

Ep #16 Intermittent Fasting

Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can...

Listen

Episode

January 06, 2019 00:19:00
Episode Cover

Ep #3 The Thought Model

Listen