Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought. The problem is this thought drives feelings of powerlessness and the action of eating out of control. The reality is, you are voluntarily relinquishing or giving up your control. During this podcast, I discuss why we often feel out-of-control and the thoughts that drive our feelings, actions, and results.
Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally...
If you listened to episode #12, you understand that achieving different results requires a different thought. This is because thoughts drive feelings, actions and...
If you’re interested in losing weight and managing common weight-related ailments, such as diabetes and high blood pressure, when you eat may be as...
