Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought. The problem is this thought drives feelings of powerlessness and the action of eating out of control. The reality is, you are voluntarily relinquishing or giving up your control. During this podcast, I discuss why we often feel out-of-control and the thoughts that drive our feelings, actions, and results.
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...
Commonly, we have predefined and implicit expectations of other people. In coaching, we refer to this concept as our manual. Our manuals for spouses,...
Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can...
