Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought. The problem is this thought drives feelings of powerlessness and the action of eating out of control. The reality is, you are voluntarily relinquishing or giving up your control. During this podcast, I discuss why we often feel out-of-control and the thoughts that drive our feelings, actions, and results.
During this podcast, Dr. Delane Vaughn discusses how ketone bodies are produced and used by the body for fuel, as well as their health...
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...
Achieving new results requires we adjust our mindset and challenge fixed beliefs. Most people think a new mindset comes only after we’ve accomplished our...
