Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought. The problem is this thought drives feelings of powerlessness and the action of eating out of control. The reality is, you are voluntarily relinquishing or giving up your control. During this podcast, I discuss why we often feel out-of-control and the thoughts that drive our feelings, actions, and results.
Your primitive brain seeks to minimize pain, maximize pleasure, and avoid work. While this evolutionary trait benefited our species when food was scarce, today...
Commonly, we have predefined and implicit expectations of other people. In coaching, we refer to this concept as our manual. Our manuals for spouses,...
In this third episode of the 3-part series on the basics of diabetes, Dr. Vaughn discuss her recommendations for resolving diabetes naturally without pills...
