Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought. The problem is this thought drives feelings of powerlessness and the action of eating out of control. The reality is, you are voluntarily relinquishing or giving up your control. During this podcast, I discuss why we often feel out-of-control and the thoughts that drive our feelings, actions, and results.
Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can...
Did you start the new year resolved to lose weight? Is your commitment starting to wane? When it comes to weight loss, it’s easy...
When you have a bad day, we often look for ways to buffer away negative emotions. Sometimes buffering is accomplished through seeking out natural...
