When setting and achieving goals, your plan of actions is more important than the goal itself. Often, goals and resolutions are too high-level, such as “I’m going to lose weight” or “I’m going to eat healthier.” These general aspirations are quickly undermined by busy schedules, responsibilities and stressful situations. Developing detailed plans that include incremental steps and specific timelines significantly increase the likelihood you will be successful. During this podcast, I will discuss how to “get granular” in your plans and the importance of sticking with your plan even when it is difficult.
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...
If you have struggled with weight loss, consider a life coach. There is no magic formula or secret ingredient to permanent weight loss. The...
Do you crave sugary foods like candy, cereals and pumpkin-spice lattes even though they are making you sick? As discussed in previous podcasts, our...