When setting and achieving goals, your plan of actions is more important than the goal itself. Often, goals and resolutions are too high-level, such as “I’m going to lose weight” or “I’m going to eat healthier.” These general aspirations are quickly undermined by busy schedules, responsibilities and stressful situations. Developing detailed plans that include incremental steps and specific timelines significantly increase the likelihood you will be successful. During this podcast, I will discuss how to “get granular” in your plans and the importance of sticking with your plan even when it is difficult.
Developing food plans in advance is an important technique for achieving permanent weight loss and improved health. Unfortunately, sticking to your food plan can...
Getting through the holidays without a 3-point jump in your A1c or gaining 3 inches in your waist can be challenging. Between stress, parties,...