When setting and achieving goals, your plan of actions is more important than the goal itself. Often, goals and resolutions are too high-level, such as “I’m going to lose weight” or “I’m going to eat healthier.” These general aspirations are quickly undermined by busy schedules, responsibilities and stressful situations. Developing detailed plans that include incremental steps and specific timelines significantly increase the likelihood you will be successful. During this podcast, I will discuss how to “get granular” in your plans and the importance of sticking with your plan even when it is difficult.
Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally...
Kim's Inspiring Journey As a coach, I get the privilege of working with some amazing people. During this podcast, you will meet my client...
Do you find you are constantly saying, “I’ll start my diet tomorrow” or “this Monday I begin exercising” only to start, quit and postpone...