When setting and achieving goals, your plan of actions is more important than the goal itself. Often, goals and resolutions are too high-level, such as “I’m going to lose weight” or “I’m going to eat healthier.” These general aspirations are quickly undermined by busy schedules, responsibilities and stressful situations. Developing detailed plans that include incremental steps and specific timelines significantly increase the likelihood you will be successful. During this podcast, I will discuss how to “get granular” in your plans and the importance of sticking with your plan even when it is difficult.
When it comes to life, we all have opinions on what should or shouldn’t happen. Poverty, disease, crime, car accidents and inconsiderate people are...
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...
Indulging in unproductive thoughts, such as worry and confusion, can undermine happiness, accomplishment and even weight loss. These thoughts keep our brain spinning without...