The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are deliberate actions taken in the interest of improving our mental health, physical health, emotional health or spiritual health. Sometimes, however, we indulge in activities after a challenging day and call it self-care. Are these actions truly self-care or are they buffering? During this podcast, I discuss the difference between true deliberate self-care activities and buffering, which can be self-sabotage. Understanding the difference between these two concepts is necessary for achieving our goals.
In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being...
The second episode in a 3-part series on the basics of diabetes. During this episode, Dr. Vaughn discusses the pathophysiology (disease process) of diabetes...
There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant...