The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are deliberate actions taken in the interest of improving our mental health, physical health, emotional health or spiritual health. Sometimes, however, we indulge in activities after a challenging day and call it self-care. Are these actions truly self-care or are they buffering? During this podcast, I discuss the difference between true deliberate self-care activities and buffering, which can be self-sabotage. Understanding the difference between these two concepts is necessary for achieving our goals.
Last week’s Facebook LIVE (Wednesday, December 26) was on the hot topic of Intermittent Fasting. Following the LIVE session, I was inundated with questions....
When it comes to achieving our goals, it’s easy to lose focus and get frustrated. Often, our response to this frustration is to change...
Feelings are important because they drive our actions, and inevitably our results. When a negative or uncomfortable feeling arises, it is common for people...