The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are deliberate actions taken in the interest of improving our mental health, physical health, emotional health or spiritual health. Sometimes, however, we indulge in activities after a challenging day and call it self-care. Are these actions truly self-care or are they buffering? During this podcast, I discuss the difference between true deliberate self-care activities and buffering, which can be self-sabotage. Understanding the difference between these two concepts is necessary for achieving our goals.
Manipulation is a behavior that involves managing or influencing skillfully, typically in an unfair or coercive manner. While commonly used in interpersonal relationships to...
Food Journaling: An Essential Habit for Weight Loss Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling...
Do you find you are constantly saying, “I’ll start my diet tomorrow” or “this Monday I begin exercising” only to start, quit and postpone...