Do you crave sugary foods like candy, cereals and pumpkin-spice lattes even though they are making you sick? As discussed in previous podcasts, our primitive brain encourages us to eat by releasing feel-good neurotransmitters, such as dopamine. Highly processed foods that concentrate nutrients cause an exaggerated dopamine release, which makes us overemphasize the importance of these foods. This is especially true when we consume sugar. During this podcast, Dr. Vaughn discusses how our brains learn to crave certain foods and how food manufacturers use research to exploit this biology.
Big food manufacturers engineer processed foods to exploit our biology, increase cravings and sell more product. From the sugar bliss point to added fats,...
Sometimes the process of achieving our goals doesn’t feel good. Even when we apply the thought model and recognize that tough decisions will serve...
When it comes to nutritional ketosis, there is a lot of conflicting information available. Some of the most common questions clients ask are: (1)...