Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage. During this podcast, I discuss the influence of the three hormones Leptin, Ghrelin and Insulin, and their influence on our hunger, satiety, and fat storage.
Understanding the history of public health policy provides good insight into the U.S. obesity epidemic. Over 150 years ago, President Abraham Lincoln signed legislation...
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and...
