Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage. During this podcast, I discuss the influence of the three hormones Leptin, Ghrelin and Insulin, and their influence on our hunger, satiety, and fat storage.
Did you start the new year resolved to lose weight? Is your commitment starting to wane? When it comes to weight loss, it’s easy...
Thoughts drive emotions, actions and inevitably our results. For this reason, recognizing true source of our emotions is an essential step towards living an...
The second episode in a 3-part series on the basics of diabetes. During this episode, Dr. Vaughn discusses the pathophysiology (disease process) of diabetes...
