Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage. During this podcast, I discuss the influence of the three hormones Leptin, Ghrelin and Insulin, and their influence on our hunger, satiety, and fat storage.
As we’ve discussed, thoughts drive feelings, actions and results. The fear of missing out, or FOMO, is a feeling derived from the thought that...
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...
Do you buffer negative emotions with food? Or, are you someone who mindlessly munches until the entire bag of chips is gone? Then this...
