Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage. During this podcast, I discuss the influence of the three hormones Leptin, Ghrelin and Insulin, and their influence on our hunger, satiety, and fat storage.
When people come to me wanting to resolve their type 2 diabetes, it’s because they believe there is a better way that doesn’t include...
Do you eat emotionally? After a stressful workday or a fight with your teenager, do you turn to potato chips, ice cream or chocolate...
Feelings are important because they drive our actions, and inevitably our results. When a negative or uncomfortable feeling arises, it is common for people...
