Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage. During this podcast, I discuss the influence of the three hormones Leptin, Ghrelin and Insulin, and their influence on our hunger, satiety, and fat storage.
Tens of thousands of years ago, the primitive brain was necessary to encourage decisions that benefited the survival of our species. Today, the primitive...
With any new skill, practice is necessary. In fact, consistent practice over a long period of time is the only way to become proficient...
Developing food plans in advance is an important technique for achieving permanent weight loss and improved health. Unfortunately, sticking to your food plan can...
