Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage. During this podcast, I discuss the influence of the three hormones Leptin, Ghrelin and Insulin, and their influence on our hunger, satiety, and fat storage.
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...
Achieving your health goals requires evaluating fixed beliefs. Often, these fixed beliefs are supported by our primitive brain that seeks to minimize pain, maximize...
