Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage. During this podcast, I discuss the influence of the three hormones Leptin, Ghrelin and Insulin, and their influence on our hunger, satiety, and fat storage.
Your primitive brain seeks to minimize pain, maximize pleasure, and avoid work. While this evolutionary trait benefited our species when food was scarce, today...
Indulging in unproductive thoughts, such as worry and confusion, can undermine happiness, accomplishment and even weight loss. These thoughts keep our brain spinning without...
When setting and achieving goals, your plan of actions is more important than the goal itself. Often, goals and resolutions are too high-level, such...
