Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food journal provides the necessary data to help you manage blood sugars, plan meals, evaluate your progress and make the necessary adjustments to achieve your desired results. During this podcast, I discuss why food journaling work and what should be included in your journaling practice.
Every choice we make in life has pros and cons. Often, we have the belief that not deciding is a way to avoid these...
Having enough self-respect to set and adhere to high personal health standards is essential for living the best life possible. Often, we make up...
Do you buffer negative emotions with food? Or, are you someone who mindlessly munches until the entire bag of chips is gone? Then this...
