Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food journal provides the necessary data to help you manage blood sugars, plan meals, evaluate your progress and make the necessary adjustments to achieve your desired results. During this podcast, I discuss why food journaling work and what should be included in your journaling practice.
When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often,...
Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to”...
Tens of thousands of years ago, the primitive brain was necessary to encourage decisions that benefited the survival of our species. Today, the primitive...
