Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food journal provides the necessary data to help you manage blood sugars, plan meals, evaluate your progress and make the necessary adjustments to achieve your desired results. During this podcast, I discuss why food journaling work and what should be included in your journaling practice.
The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social...
Last week’s Facebook LIVE (Wednesday, December 26) was on the hot topic of Intermittent Fasting. Following the LIVE session, I was inundated with questions....
Like a toddler learning to walk, sometimes we struggle and fall. Setbacks are expected anytime you are practicing a new skill, such as managing...