Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food journal provides the necessary data to help you manage blood sugars, plan meals, evaluate your progress and make the necessary adjustments to achieve your desired results. During this podcast, I discuss why food journaling work and what should be included in your journaling practice.
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and...
Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common...
Have you ever considered all the things in your life that you’ve started and stopped? All the things you didn’t follow through on, such...
