Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food journal provides the necessary data to help you manage blood sugars, plan meals, evaluate your progress and make the necessary adjustments to achieve your desired results. During this podcast, I discuss why food journaling work and what should be included in your journaling practice.
We often think of hunger as an emergency, but it is not an emergency. The fact is more people die from overeating than from...
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...
Living a naturally healthy life free from diabetes, overeating, over-drinking, smoking and the associated diseases, requires making healthy choices. Making the healthy choice, however,...
