Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food journal provides the necessary data to help you manage blood sugars, plan meals, evaluate your progress and make the necessary adjustments to achieve your desired results. During this podcast, I discuss why food journaling work and what should be included in your journaling practice.
When faced with negative emotions, we often turn to food to buffer our emotions. This common practice is an attempt to feel better by...
Do you crave sugary foods like candy, cereals and pumpkin-spice lattes even though they are making you sick? As discussed in previous podcasts, our...
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and...
