Ep #35 Why Food Journaling Works & How to Do it

March 29, 2020 00:23:41
Ep #35 Why Food Journaling Works & How to Do it
Living A Naturally Healthy Life With DelaneMD
Ep #35 Why Food Journaling Works & How to Do it

Mar 29 2020 | 00:23:41

/

Show Notes

cooking for diabetes

Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food journal provides the necessary data to help you manage blood sugars, plan meals, evaluate your progress and make the necessary adjustments to achieve your desired results. During this podcast, I discuss why food journaling work and what should be included in your journaling practice.

Other Episodes

Episode 0

September 13, 2020 00:29:05
Episode Cover

Ep #59 Planning for Success

Planning meals in advance is an essential strategy for living naturally healthy life free from diabetes and other weight-related diseases. But what does a...

Listen

Episode 0

September 27, 2020 00:19:44
Episode Cover

Ep #61 Hunger as Your Secret Weapon

We often think of hunger as an emergency, but it is not an emergency. The fact is more people die from overeating than from...

Listen

Episode 0

October 13, 2019 00:22:12
Episode Cover

Ep #11 Salt and Food Addiction

Big food manufacturers engineer processed foods to exploit our biology, increase cravings and sell more product. From the sugar bliss point to added fats,...

Listen