Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not...
What if you could live to 120 years old? In his book, “Lifespan: Why We Age – and Why We Don't Have To,” Dr....
Meditation is a useful tool for managing stress, cravings and achieving permanent weight loss. Through actively calming the mind and body, meditation can reduce...