Meditation is a useful tool for managing stress, cravings and achieving permanent weight loss. Through actively calming the mind and body, meditation can reduce...
Our thoughts drive how and how much we eat. Often, we are use food to buffer away negative emotions. Other times, we associate limiting...
Like a road trip, the weight loss journey may be fraught with distractions, obstacles and roadblocks. Some obstacles, such as summer barbecues and work...