When it comes to getting new results, you first need to understand and critically evaluate your thoughts. Thoughts drive feelings, actions and inevitably your results. Both cognitive behavioral therapies and coaching utilize some version of the thought model to produce sustained change. During this podcast, Dr. Vaughn introduces and discusses the thought model. She provides several examples of how unproductive thoughts produce undesirable results, and how processing these thoughts is essential to achieving a different and better outcome.
If you listened to episode #12, you understand that achieving different results requires a different thought. This is because thoughts drive feelings, actions and...
If you have struggled with weight loss, consider a life coach. There is no magic formula or secret ingredient to permanent weight loss. The...
One of the tools I teach for reversing diabetes is the thought model, which is the idea that thoughts drive feelings, actions and inevitably...