When it comes to getting new results, you first need to understand and critically evaluate your thoughts. Thoughts drive feelings, actions and inevitably your results. Both cognitive behavioral therapies and coaching utilize some version of the thought model to produce sustained change. During this podcast, Dr. Vaughn introduces and discusses the thought model. She provides several examples of how unproductive thoughts produce undesirable results, and how processing these thoughts is essential to achieving a different and better outcome.
Understanding the history of public health policy provides good insight into the U.S. obesity epidemic. Over 150 years ago, President Abraham Lincoln signed legislation...
Last week’s Facebook LIVE (Wednesday, December 26) was on the hot topic of Intermittent Fasting. Following the LIVE session, I was inundated with questions....