When it comes to getting new results, you first need to understand and critically evaluate your thoughts. Thoughts drive feelings, actions and inevitably your results. Both cognitive behavioral therapies and coaching utilize some version of the thought model to produce sustained change. During this podcast, Dr. Vaughn introduces and discusses the thought model. She provides several examples of how unproductive thoughts produce undesirable results, and how processing these thoughts is essential to achieving a different and better outcome.
Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to”...
Do you crave sugary foods like candy, cereals and pumpkin-spice lattes even though they are making you sick? As discussed in previous podcasts, our...
The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social...