Ep #12 The Thought Model in Action

October 20, 2019 00:20:53
Ep #12 The Thought Model in Action
Living A Naturally Healthy Life With DelaneMD
Ep #12 The Thought Model in Action

Oct 20 2019 | 00:20:53

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Show Notes

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When it comes to getting new results, you first need to understand and critically evaluate your thoughts. Thoughts drive feelings, actions and inevitably your results. Both cognitive behavioral therapies and coaching utilize some version of the thought model to produce sustained change. During this podcast, Dr. Vaughn introduces and discusses the thought model. She provides several examples of how unproductive thoughts produce undesirable results, and how processing these thoughts is essential to achieving a different and better outcome.  

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