When it comes to getting new results, you first need to understand and critically evaluate your thoughts. Thoughts drive feelings, actions and inevitably your results. Both cognitive behavioral therapies and coaching utilize some version of the thought model to produce sustained change. During this podcast, Dr. Vaughn introduces and discusses the thought model. She provides several examples of how unproductive thoughts produce undesirable results, and how processing these thoughts is essential to achieving a different and better outcome.
When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed....
In this third episode of the 3-part series on the basics of diabetes, Dr. Vaughn discuss her recommendations for resolving diabetes naturally without pills...
Every choice we make in life has pros and cons. Often, we have the belief that not deciding is a way to avoid these...