When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed. If someone does not comply with our implied expectations, which in coaching we call “our manual”, we may experience negative feelings. During this podcast, I discuss why manual work is so important to managing our emotions and reversing type 2 diabetes.
Whether you achieve or fail at a goal is typically determined before you ever start. This is because we often give power to thoughts...
Living a naturally healthy life free from diabetes, overeating, over-drinking, smoking and the associated diseases, requires making healthy choices. Making the healthy choice, however,...
When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often,...
