When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed. If someone does not comply with our implied expectations, which in coaching we call “our manual”, we may experience negative feelings. During this podcast, I discuss why manual work is so important to managing our emotions and reversing type 2 diabetes.
Whether you achieve or fail at a goal is typically determined before you ever start. This is because we often give power to thoughts...
The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are...
It’s almost the New Year and the start of a new decade. What will you achieve in 2020? Will you reverse your type 2...
