Ep #50 The Manual

July 12, 2020 00:32:13
Ep #50 The Manual
Living A Naturally Healthy Life With DelaneMD
Ep #50 The Manual

Jul 12 2020 | 00:32:13

/

Show Notes

When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed. If someone does not comply with our implied expectations, which in coaching we call “our manual”, we may experience negative feelings. During this podcast, I discuss why manual work is so important to managing our emotions and reversing type 2 diabetes.

Other Episodes

Episode

July 14, 2019 00:14:58
Episode Cover

Ep #30 My Philosophy: Living Naturally Healthy

What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars....

Listen

Episode 0

January 26, 2020 00:16:45
Episode Cover

Ep #26 Buffering Negative Emotions with Food

As human beings, we often feel entitled to feeling happy all the time. This causes us to use food and other vices to buffer...

Listen

Episode 0

December 01, 2019 00:21:16
Episode Cover

Ep #18 Self Respect

Having enough self-respect to set and adhere to high personal health standards is essential for living the best life possible. Often, we make up...

Listen