When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed. If someone does not comply with our implied expectations, which in coaching we call “our manual”, we may experience negative feelings. During this podcast, I discuss why manual work is so important to managing our emotions and reversing type 2 diabetes.
It’s almost the New Year and the start of a new decade. What will you achieve in 2020? Will you reverse your type 2...
Indulging in unproductive thoughts, such as worry and confusion, can undermine happiness, accomplishment and even weight loss. These thoughts keep our brain spinning without...
Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not...
