When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed. If someone does not comply with our implied expectations, which in coaching we call “our manual”, we may experience negative feelings. During this podcast, I discuss why manual work is so important to managing our emotions and reversing type 2 diabetes.
How would your life and health be different if you practiced self-love? We love our children and family members unconditionally. With our children, this...
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and...
When faced with negative emotions, we often turn to food to buffer our emotions. This common practice is an attempt to feel better by...
