When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed. If someone does not comply with our implied expectations, which in coaching we call “our manual”, we may experience negative feelings. During this podcast, I discuss why manual work is so important to managing our emotions and reversing type 2 diabetes.
When it comes to achieving our goals, it’s easy to lose focus and get frustrated. Often, our response to this frustration is to change...
Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally...
If you listened to episode #12, you understand that achieving different results requires a different thought. This is because thoughts drive feelings, actions and...
