When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed. If someone does not comply with our implied expectations, which in coaching we call “our manual”, we may experience negative feelings. During this podcast, I discuss why manual work is so important to managing our emotions and reversing type 2 diabetes.
What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars....
As human beings, we often feel entitled to feeling happy all the time. This causes us to use food and other vices to buffer...
Having enough self-respect to set and adhere to high personal health standards is essential for living the best life possible. Often, we make up...
