When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed. If someone does not comply with our implied expectations, which in coaching we call “our manual”, we may experience negative feelings. During this podcast, I discuss why manual work is so important to managing our emotions and reversing type 2 diabetes.
Indulging in unproductive thoughts, such as worry and confusion, can undermine happiness, accomplishment and even weight loss. These thoughts keep our brain spinning without...
While the word “pleasure” often stirs images of sex, there are many non-sex-related ways to achieve pleasure. Pleasure is simply a feeling of happy,...
When it comes to resolving type 2 diabetes, nutritional ketosis is a powerful tool. Nutritional ketosis occurs when your body breaks down fat for...
