Ep #10 Food Journaling: An Essential Habit for Weight Loss

February 24, 2019 00:18:32
Ep #10 Food Journaling: An Essential Habit for Weight Loss
Living A Naturally Healthy Life With DelaneMD
Ep #10 Food Journaling: An Essential Habit for Weight Loss

Feb 24 2019 | 00:18:32

/

Show Notes

Food Journaling: An Essential Habit for Weight Loss

Food journaling is essential to permanently lose weight. Why? Because it works!  Studies have shown journaling to contribute to successful and sustained weight loss. Food journaling provides data to help with food plans and decision making. In this podcast, I discuss the efficacy and components of food journaling for effective and permanent weight loss.

Other Episodes

Episode 0

July 12, 2020 00:32:13
Episode Cover

Ep #50 The Manual

When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed....

Listen

Episode 0

July 19, 2020 00:14:52
Episode Cover

Ep #51 Naturally Healthy Life & Weight

When it comes to living healthy, I promote the philosophy that your human body is perfectly normal. Diseases like type 2 diabetes, obesity, hypertension...

Listen

Episode 0

December 01, 2019 00:21:16
Episode Cover

Ep #18 Self Respect

Having enough self-respect to set and adhere to high personal health standards is essential for living the best life possible. Often, we make up...

Listen