Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling to contribute to successful and sustained weight loss. Food journaling provides data to help with food plans and decision making. In this podcast, I discuss the efficacy and components of food journaling for effective and permanent weight loss.
Any new skill requires practice, failure and fine-tuning to become proficient. The practice of losing and managing weight is no different. Each day, you...
When faced with negative emotions, we often turn to food to buffer our emotions. This common practice is an attempt to feel better by...
While the word “pleasure” often stirs images of sex, there are many non-sex-related ways to achieve pleasure. Pleasure is simply a feeling of happy,...