Ep #10 Food Journaling: An Essential Habit for Weight Loss

February 24, 2019 00:18:32
Ep #10 Food Journaling: An Essential Habit for Weight Loss
Living A Naturally Healthy Life With DelaneMD
Ep #10 Food Journaling: An Essential Habit for Weight Loss

Feb 24 2019 | 00:18:32

/

Show Notes

Food Journaling: An Essential Habit for Weight Loss

Food journaling is essential to permanently lose weight. Why? Because it works!  Studies have shown journaling to contribute to successful and sustained weight loss. Food journaling provides data to help with food plans and decision making. In this podcast, I discuss the efficacy and components of food journaling for effective and permanent weight loss.

Other Episodes

Episode 0

October 13, 2019 00:22:12
Episode Cover

Ep #11 Salt and Food Addiction

Big food manufacturers engineer processed foods to exploit our biology, increase cravings and sell more product. From the sugar bliss point to added fats,...

Listen

Episode

August 21, 2019 00:10:37
Episode Cover

Ep #2 Introduction to Diabetes: Part 1 of 3

Affecting nearly 100 million people and consuming 1 in 4 health care dollars in America, diabetes and prediabetes is an epidemic. People with diabetes...

Listen

Episode

June 09, 2019 00:24:20
Episode Cover

Ep #25 Should Happens: Managing Our Thoughts

When it comes to life, we all have opinions on what should or shouldn’t happen. Poverty, disease, crime, car accidents and inconsiderate people are...

Listen