Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling to contribute to successful and sustained weight loss. Food journaling provides data to help with food plans and decision making. In this podcast, I discuss the efficacy and components of food journaling for effective and permanent weight loss.
As human beings, we often feel entitled to feeling happy all the time. This causes us to use food and other vices to buffer...
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...
Whether you achieve or fail at a goal is typically determined before you ever start. This is because we often give power to thoughts...