Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling to contribute to successful and sustained weight loss. Food journaling provides data to help with food plans and decision making. In this podcast, I discuss the efficacy and components of food journaling for effective and permanent weight loss.
Affecting nearly 100 million people and consuming 1 in 4 health care dollars in America, diabetes and prediabetes is an epidemic. People with diabetes...
If you listened to episode #12, you understand that achieving different results requires a different thought. This is because thoughts drive feelings, actions and...
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...