Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling to contribute to successful and sustained weight loss. Food journaling provides data to help with food plans and decision making. In this podcast, I discuss the efficacy and components of food journaling for effective and permanent weight loss.
Sometimes the process of achieving our goals doesn’t feel good. Even when we apply the thought model and recognize that tough decisions will serve...
Are you type 2 diabetic or prediabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of...
Like a road trip, the weight loss journey may be fraught with distractions, obstacles and roadblocks. Some obstacles, such as summer barbecues and work...