Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling to contribute to successful and sustained weight loss. Food journaling provides data to help with food plans and decision making. In this podcast, I discuss the efficacy and components of food journaling for effective and permanent weight loss.
Sometimes the process of achieving our goals doesn’t feel good. Even when we apply the thought model and recognize that tough decisions will serve...
Like a toddler learning to walk, sometimes we struggle and fall. Setbacks are expected anytime you are practicing a new skill, such as managing...
The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are...