Any new skill requires practice, failure and fine-tuning to become proficient. The practice of losing and managing weight is no different. Each day, you will encounter small successes and failures that will require you adjusting your approach. The challenge is to see these failures as opportunities to refine your plan rather than let them undermine your progress. In fact, every failure brings you one step closer to success and is a natural part of the learning process. In this podcast, Dr. Vaughn discusses how practice and failure is a necessary and inevitable part of the weight loss process. Listen to more DelaneMD Podcasts on www.delanemd.com, iTunes, Spotify, Stitcher and Google Play.
Achieving your health goals requires evaluating fixed beliefs. Often, these fixed beliefs are supported by our primitive brain that seeks to minimize pain, maximize...
Do you struggle with weight loss? Perhaps you have tried various diets only to experience initial weight loss followed by plateaus and relapse. If...
How would your life and health be different if you practiced self-love? We love our children and family members unconditionally. With our children, this...