Ep #17 Getting Results: Thought Model Series (1 of 4)

April 14, 2019 00:17:17
Ep #17 Getting Results: Thought Model Series (1 of 4)
Living A Naturally Healthy Life With DelaneMD
Ep #17 Getting Results: Thought Model Series (1 of 4)

Apr 14 2019 | 00:17:17

/

Show Notes

Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional with new thoughts are key components of getting results, including permanent weight loss. In this four-part podcast series, I discuss the thought model in-depth. During this episode, I provide an overview of the theoretical model called the Thought Model. The next episodes will focus on (1) thought downloads, which help you critically evaluate thoughts, (2) being intentional with your thoughts, and (3) planning for the future.

More podcasts are available on delanemd.com/podcasts, iTunes, Stitcher, Spotify and Google Play. In her podcasts, Dr. Delane Vaughn provides tools and discussion on topics related to weight loss, disease prevention and mindset. Listen and subscribe today!

Other Episodes

Episode 0

June 07, 2020 00:22:56
Episode Cover

Ep #45 Nutritional Hormones

Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage....

Listen

Episode

May 12, 2019 00:20:43
Episode Cover

Ep #21 Splurging: The Primitive Brain Unchecked

Do you sometimes want to eat unchecked?  Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain...

Listen

Episode 0

December 29, 2019 00:16:53
Episode Cover

Ep #22 10 Steps for New Year's Resolution Success

It’s almost the New Year and the start of a new decade. What will you achieve in 2020? Will you reverse your type 2...

Listen