Ep #24 Decisions Ahead of Time

January 12, 2020 00:19:56
Ep #24 Decisions Ahead of Time
Living A Naturally Healthy Life With DelaneMD
Ep #24 Decisions Ahead of Time

Jan 12 2020 | 00:19:56

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Show Notes

Making decisions throughout the day can be exhausting. From decisions regarding food to exercise and kids to work, it’s no wonder we are often burnt out by lunchtime. As the day progresses, decision fatigue sets in causing us to make poor choices. When it comes to living a naturally healthy life, this can mean making choices that don’t serve your body. During this podcast, I discuss how to make and stick to decisions in advance. By limiting how many choices we make on the fly, we protect our mental bandwidth and ensure good decisions.

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