 
Making decisions throughout the day can be exhausting. From decisions regarding food to exercise and kids to work, it’s no wonder we are often burnt out by lunchtime. As the day progresses, decision fatigue sets in causing us to make poor choices. When it comes to living a naturally healthy life, this can mean making choices that don’t serve your body. During this podcast, I discuss how to make and stick to decisions in advance. By limiting how many choices we make on the fly, we protect our mental bandwidth and ensure good decisions.
 
                        
                    Developing food plans in advance is an important technique for achieving permanent weight loss and improved health. Unfortunately, sticking to your food plan can...
 
                        
                    Planning meals in advance is an essential strategy for living naturally healthy life free from diabetes and other weight-related diseases. But what does a...
 
                        
                    Do you buffer negative emotions with food? Or, are you someone who mindlessly munches until the entire bag of chips is gone? Then this...