Making decisions throughout the day can be exhausting. From decisions regarding food to exercise and kids to work, it’s no wonder we are often burnt out by lunchtime. As the day progresses, decision fatigue sets in causing us to make poor choices. When it comes to living a naturally healthy life, this can mean making choices that don’t serve your body. During this podcast, I discuss how to make and stick to decisions in advance. By limiting how many choices we make on the fly, we protect our mental bandwidth and ensure good decisions.
How would your life and health be different if you practiced self-love? We love our children and family members unconditionally. With our children, this...
The second episode in a 3-part series on the basics of diabetes. During this episode, Dr. Vaughn discusses the pathophysiology (disease process) of diabetes...
Wichita, KS, November 26, 2018 – DelaneMD is now helping people permanently lose weight and better manage weight-related disease. Owned and operated by Delane...