Making decisions throughout the day can be exhausting. From decisions regarding food to exercise and kids to work, it’s no wonder we are often burnt out by lunchtime. As the day progresses, decision fatigue sets in causing us to make poor choices. When it comes to living a naturally healthy life, this can mean making choices that don’t serve your body. During this podcast, I discuss how to make and stick to decisions in advance. By limiting how many choices we make on the fly, we protect our mental bandwidth and ensure good decisions.
Tens of thousands of years ago, the primitive brain was necessary to encourage decisions that benefited the survival of our species. Today, the primitive...
Affecting nearly 100 million people and consuming 1 in 4 health care dollars in America, diabetes and prediabetes is an epidemic. People with diabetes...
Our thoughts drive how and how much we eat. Often, we are use food to buffer away negative emotions. Other times, we associate limiting...