Commonly, we have predefined and implicit expectations of other people. In coaching, we refer to this concept as our manual. Our manuals for spouses, friends, neighbors and coworkers are often extensive. When people fall short of these expectations, our thoughts spiral and assign meanings to their actions. These thoughts cause emotional turmoil, which often result in actions like buffering with food, alcohol or other vises undermining our weight loss efforts. During this podcast, I discuss this concept and present an alternative approach.
Tens of thousands of years ago, the primitive brain was necessary to encourage decisions that benefited the survival of our species. Today, the primitive...
When it comes to getting new results, you first need to understand and critically evaluate your thoughts. Thoughts drive feelings, actions and inevitably your...
When it comes to losing weight and improving health, many people invest in strategies that work initially but eventually fail. This is because often...