Commonly, we have predefined and implicit expectations of other people. In coaching, we refer to this concept as our manual. Our manuals for spouses, friends, neighbors and coworkers are often extensive. When people fall short of these expectations, our thoughts spiral and assign meanings to their actions. These thoughts cause emotional turmoil, which often result in actions like buffering with food, alcohol or other vises undermining our weight loss efforts. During this podcast, I discuss this concept and present an alternative approach.
The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are...
If you have struggled with weight loss, consider a life coach. There is no magic formula or secret ingredient to permanent weight loss. The...
When it comes to living a naturally healthy life free from diabetes or other weight-related disease, it is important to understand thoughts. Thoughts drive...