Ep #18 Getting Results: Thought Model Series (2 of 4)

April 21, 2019 00:16:30
Ep #18 Getting Results: Thought Model Series (2 of 4)
Living A Naturally Healthy Life With DelaneMD
Ep #18 Getting Results: Thought Model Series (2 of 4)

Apr 21 2019 | 00:16:30

/

Show Notes

Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional with new thoughts are key components of getting results, including permanent weight loss. In this four-part podcast series, I discuss the thought model in-depth. During this episode I focus on thought downloads, which is also called journaling. However, I call it "taking out the trash" because you are critically evaluating thoughts and getting rid of those thoughts that don't serve you. In the next episodes I'll discuss (1) being intentional with your thoughts, and (2) planning for the future.

This podcast is the second episode in a 4-part series. The first episode provides an overview of the theoretical model called the Thought Model. More podcasts are available on delanemd.com/podcasts, iTunes, Stitcher, Spotify and Google Play. In her podcasts, Dr. Delane Vaughn provides tools and discussion on topics related to weight loss, disease prevention and mindset. Listen and subscribe today!

Other Episodes

Episode 0

January 12, 2020 00:19:56
Episode Cover

Ep #24 Decisions Ahead of Time

Making decisions throughout the day can be exhausting. From decisions regarding food to exercise and kids to work, it’s no wonder we are often...

Listen

Episode 0

October 11, 2020 00:31:31
Episode Cover

Ep #63 How to Manage the Weekends

When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging....

Listen

Episode 0

June 14, 2020 00:29:27
Episode Cover

Ep #46 Authenticity

The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social...

Listen