Having enough self-respect to set and adhere to high personal health standards is essential for living the best life possible. Often, we make up stories that undermine our goals. Especially around the holidays, it’s easy to get trapped in feelings of worn-down, overwhelmed and not having enough time. In fact, our brains are hardwired to look for the negative. This is called “negativity bias”. Developing self-respect requires doing the hard work of setting a goal and keeping on track towards that goal. During this podcast, I discuss how self-respect factors into achieving our health and wellness goals.
Ep #9 Controlling Food Cravings & Urges Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In...
What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars....
When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often,...