Having enough self-respect to set and adhere to high personal health standards is essential for living the best life possible. Often, we make up stories that undermine our goals. Especially around the holidays, it’s easy to get trapped in feelings of worn-down, overwhelmed and not having enough time. In fact, our brains are hardwired to look for the negative. This is called “negativity bias”. Developing self-respect requires doing the hard work of setting a goal and keeping on track towards that goal. During this podcast, I discuss how self-respect factors into achieving our health and wellness goals.
Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally...
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and...
Food journaling is an important tool for achieving effective and permanent weight loss. Why? Because it works. A common component of weight loss programs,...