Surviving the Holiday Season

December 08, 2019 00:19:17
Surviving the Holiday Season
Living A Naturally Healthy Life With DelaneMD
Surviving the Holiday Season

Dec 08 2019 | 00:19:17

/

Show Notes

Christmas basket

Getting through the holidays without a 3-point jump in your A1c or gaining 3 inches in your waist can be challenging. Between stress, parties, family activities and food pushers, during the holidays it is even more important to develop and stick to food plans. I recommend planning in advance and developing an eating protocol. During this podcast, I provide some tools and strategies for managing holiday parties, family activities and food without feeling guilty or deprived.

Other Episodes

Episode 0

May 03, 2020 00:33:57
Episode Cover

Ep #40 Mindset Matters

When people come to me wanting to resolve their type 2 diabetes, it’s because they believe there is a better way that doesn’t include...

Listen

Episode

November 03, 2019 00:21:20
Episode Cover

Ep #14 Nutritional Ketosis

When it comes to resolving type 2 diabetes, nutritional ketosis is a powerful tool. Nutritional ketosis occurs when your body breaks down fat for...

Listen

Episode 0

December 22, 2019 00:21:39
Episode Cover

Ep #21 Acceptance

If you listened to episode #12, you understand that achieving different results requires a different thought. This is because thoughts drive feelings, actions and...

Listen