Getting through the holidays without a 3-point jump in your A1c or gaining 3 inches in your waist can be challenging. Between stress, parties, family activities and food pushers, during the holidays it is even more important to develop and stick to food plans. I recommend planning in advance and developing an eating protocol. During this podcast, I provide some tools and strategies for managing holiday parties, family activities and food without feeling guilty or deprived.
The second episode in a 3-part series on the basics of diabetes. During this episode, Dr. Vaughn discusses the pathophysiology (disease process) of diabetes...
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...
Planning meals in advance is an essential strategy for living naturally healthy life free from diabetes and other weight-related diseases. But what does a...