Surviving the Holiday Season

December 08, 2019 00:19:17
Surviving the Holiday Season
Living A Naturally Healthy Life With DelaneMD
Surviving the Holiday Season

Dec 08 2019 | 00:19:17

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Show Notes

Christmas basket

Getting through the holidays without a 3-point jump in your A1c or gaining 3 inches in your waist can be challenging. Between stress, parties, family activities and food pushers, during the holidays it is even more important to develop and stick to food plans. I recommend planning in advance and developing an eating protocol. During this podcast, I provide some tools and strategies for managing holiday parties, family activities and food without feeling guilty or deprived.

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