Getting through the holidays without a 3-point jump in your A1c or gaining 3 inches in your waist can be challenging. Between stress, parties, family activities and food pushers, during the holidays it is even more important to develop and stick to food plans. I recommend planning in advance and developing an eating protocol. During this podcast, I provide some tools and strategies for managing holiday parties, family activities and food without feeling guilty or deprived.
If you listen to my podcast, you’ve heard me discuss the idea that thoughts drive emotions, actions and inevitably results. When it comes to...
Whether you achieve or fail at a goal is typically determined before you ever start. This is because we often give power to thoughts...
Do you find you are constantly saying, “I’ll start my diet tomorrow” or “this Monday I begin exercising” only to start, quit and postpone...