Getting through the holidays without a 3-point jump in your A1c or gaining 3 inches in your waist can be challenging. Between stress, parties, family activities and food pushers, during the holidays it is even more important to develop and stick to food plans. I recommend planning in advance and developing an eating protocol. During this podcast, I provide some tools and strategies for managing holiday parties, family activities and food without feeling guilty or deprived.
Ep #9 Controlling Food Cravings & Urges Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In...
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...
Fasting has several fabulous benefits including weight loss and improving insulin sensitivity. In addition these health benefits, many clients report fasting results in saving...