Getting through the holidays without a 3-point jump in your A1c or gaining 3 inches in your waist can be challenging. Between stress, parties, family activities and food pushers, during the holidays it is even more important to develop and stick to food plans. I recommend planning in advance and developing an eating protocol. During this podcast, I provide some tools and strategies for managing holiday parties, family activities and food without feeling guilty or deprived.
Have you ever considered all the things in your life that you’ve started and stopped? All the things you didn’t follow through on, such...
Do you eat emotionally? After a stressful workday or a fight with your teenager, do you turn to potato chips, ice cream or chocolate...
It’s almost the New Year and the start of a new decade. What will you achieve in 2020? Will you reverse your type 2...