Getting through the holidays without a 3-point jump in your A1c or gaining 3 inches in your waist can be challenging. Between stress, parties, family activities and food pushers, during the holidays it is even more important to develop and stick to food plans. I recommend planning in advance and developing an eating protocol. During this podcast, I provide some tools and strategies for managing holiday parties, family activities and food without feeling guilty or deprived.
The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are...
Are you type 2 diabetic or prediabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of...