With any new skill, practice is necessary. In fact, consistent practice over a long period of time is the only way to become proficient and eventually master your new skill. As a nurse, for example, it takes countless times starting an IV before you feel confident in your proficiency. For me, this process also took a personal commitment and the realization that it wouldn’t be perfect the first, second or fiftieth try. This is the same with weigh loss. Learning to eat foods that serve our bodies is a new skill that needs to be practiced before it’s perfected. During this podcast, I discuss the process of practicing and the myth of the savant. I also use my own experience with meditation as an example of how mastering a new skill takes time.
Food Journaling: An Essential Habit for Weight Loss Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling...
Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common...
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...