With any new skill, practice is necessary. In fact, consistent practice over a long period of time is the only way to become proficient and eventually master your new skill. As a nurse, for example, it takes countless times starting an IV before you feel confident in your proficiency. For me, this process also took a personal commitment and the realization that it wouldn’t be perfect the first, second or fiftieth try. This is the same with weigh loss. Learning to eat foods that serve our bodies is a new skill that needs to be practiced before it’s perfected. During this podcast, I discuss the process of practicing and the myth of the savant. I also use my own experience with meditation as an example of how mastering a new skill takes time.
What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars....
The second episode in a 3-part series on the basics of diabetes. During this episode, Dr. Vaughn discusses the pathophysiology (disease process) of diabetes...
Have you ever considered all the things in your life that you’ve started and stopped? All the things you didn’t follow through on, such...