With any new skill, practice is necessary. In fact, consistent practice over a long period of time is the only way to become proficient and eventually master your new skill. As a nurse, for example, it takes countless times starting an IV before you feel confident in your proficiency. For me, this process also took a personal commitment and the realization that it wouldn’t be perfect the first, second or fiftieth try. This is the same with weigh loss. Learning to eat foods that serve our bodies is a new skill that needs to be practiced before it’s perfected. During this podcast, I discuss the process of practicing and the myth of the savant. I also use my own experience with meditation as an example of how mastering a new skill takes time.
If you listened to episode #12, you understand that achieving different results requires a different thought. This is because thoughts drive feelings, actions and...
When it comes to living healthy, I promote the philosophy that your human body is perfectly normal. Diseases like type 2 diabetes, obesity, hypertension...
How would your life and health be different if you practiced self-love? We love our children and family members unconditionally. With our children, this...