Ep #49 Anatomy of Thought Change

July 05, 2020 00:20:19
Ep #49 Anatomy of Thought Change
Living A Naturally Healthy Life With DelaneMD
Ep #49 Anatomy of Thought Change

Jul 05 2020 | 00:20:19

/

Show Notes

One of the tools I teach for reversing diabetes is the thought model, which is the idea that thoughts drive feelings, actions and inevitably results. If you want different results, you need to work on finding a different thought. While conceptually this tool seems simple, applying and mastering this tool is much more difficult. During this podcast, I provide examples of how the thought model is applied and illustrate the many steps in the process. I discuss the challenges and iterations that are common on the road to living a naturally healthy life.

Other Episodes

Episode

June 16, 2019 00:21:31
Episode Cover

Ep #26 Practice: The Myth of the Savant

With any new skill, practice is necessary. In fact, consistent practice over a long period of time is the only way to become proficient...

Listen

Episode

November 03, 2019 00:21:20
Episode Cover

Ep #14 Nutritional Ketosis

When it comes to resolving type 2 diabetes, nutritional ketosis is a powerful tool. Nutritional ketosis occurs when your body breaks down fat for...

Listen

Episode

February 15, 2019 00:09:41
Episode Cover

Ep #9 Controlling Urges and Cravings

Ep #9 Controlling Food Cravings & Urges Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In...

Listen