One of the tools I teach for reversing diabetes is the thought model, which is the idea that thoughts drive feelings, actions and inevitably results. If you want different results, you need to work on finding a different thought. While conceptually this tool seems simple, applying and mastering this tool is much more difficult. During this podcast, I provide examples of how the thought model is applied and illustrate the many steps in the process. I discuss the challenges and iterations that are common on the road to living a naturally healthy life.
Developing food plans in advance is an important technique for achieving permanent weight loss and improved health. Unfortunately, sticking to your food plan can...
When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging....
Often, we mistake brain hunger for true hunger. Brain hunger is a craving for a specific food that starts in our brain. In contrast,...
