One of the tools I teach for reversing diabetes is the thought model, which is the idea that thoughts drive feelings, actions and inevitably results. If you want different results, you need to work on finding a different thought. While conceptually this tool seems simple, applying and mastering this tool is much more difficult. During this podcast, I provide examples of how the thought model is applied and illustrate the many steps in the process. I discuss the challenges and iterations that are common on the road to living a naturally healthy life.
When it comes to achieving our goals, it’s easy to lose focus and get frustrated. Often, our response to this frustration is to change...
Manipulation is a behavior that involves managing or influencing skillfully, typically in an unfair or coercive manner. While commonly used in interpersonal relationships to...
Food Journaling: An Essential Habit for Weight Loss Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling...
