One of the tools I teach for reversing diabetes is the thought model, which is the idea that thoughts drive feelings, actions and inevitably results. If you want different results, you need to work on finding a different thought. While conceptually this tool seems simple, applying and mastering this tool is much more difficult. During this podcast, I provide examples of how the thought model is applied and illustrate the many steps in the process. I discuss the challenges and iterations that are common on the road to living a naturally healthy life.
Living a naturally healthy life free from diabetes, overeating, over-drinking, smoking and the associated diseases, requires making healthy choices. Making the healthy choice, however,...
Every choice we make in life has pros and cons. Often, we have the belief that not deciding is a way to avoid these...
When it comes to pursuing our health goals, often we want the success without doing the work. We want to lose weight, have a...
