One of the tools I teach for reversing diabetes is the thought model, which is the idea that thoughts drive feelings, actions and inevitably results. If you want different results, you need to work on finding a different thought. While conceptually this tool seems simple, applying and mastering this tool is much more difficult. During this podcast, I provide examples of how the thought model is applied and illustrate the many steps in the process. I discuss the challenges and iterations that are common on the road to living a naturally healthy life.
With any new skill, practice is necessary. In fact, consistent practice over a long period of time is the only way to become proficient...
When it comes to resolving type 2 diabetes, nutritional ketosis is a powerful tool. Nutritional ketosis occurs when your body breaks down fat for...
Ep #9 Controlling Food Cravings & Urges Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In...
