When it comes to achieving our goals, it’s easy to lose focus and get frustrated. Often, our response to this frustration is to change our plan. For example, we may commit to hitting the gym daily only to find our resolve diminishes and we fail to fulfill our plan. Instead of recommitting to this plan, we change the plan. During this podcast, I discuss the concept of doubling down and how this differs from changing our plans. Understanding this difference and developing detailed plans of actions are essential to achieving our goals.
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food...
Any new skill requires practice, failure and fine-tuning to become proficient. The practice of losing and managing weight is no different. Each day, you...