When it comes to achieving our goals, it’s easy to lose focus and get frustrated. Often, our response to this frustration is to change our plan. For example, we may commit to hitting the gym daily only to find our resolve diminishes and we fail to fulfill our plan. Instead of recommitting to this plan, we change the plan. During this podcast, I discuss the concept of doubling down and how this differs from changing our plans. Understanding this difference and developing detailed plans of actions are essential to achieving our goals.
Did you start the new year resolved to lose weight? Is your commitment starting to wane? When it comes to weight loss, it’s easy...
When faced with negative emotions, we often turn to food to buffer our emotions. This common practice is an attempt to feel better by...
Understanding the history of public health policy provides good insight into the U.S. obesity epidemic. Over 150 years ago, President Abraham Lincoln signed legislation...