When it comes to achieving our goals, it’s easy to lose focus and get frustrated. Often, our response to this frustration is to change our plan. For example, we may commit to hitting the gym daily only to find our resolve diminishes and we fail to fulfill our plan. Instead of recommitting to this plan, we change the plan. During this podcast, I discuss the concept of doubling down and how this differs from changing our plans. Understanding this difference and developing detailed plans of actions are essential to achieving our goals.
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If you have struggled with weight loss, consider a life coach. There is no magic formula or secret ingredient to permanent weight loss. The...
Commonly, we have predefined and implicit expectations of other people. In coaching, we refer to this concept as our manual. Our manuals for spouses,...