If you listened to episode #12, you understand that achieving different results requires a different thought. This is because thoughts drive feelings, actions and inevitably your results. When bad things happen, it’s easy to get trapped in a cycle of unproductive or self-destructive thoughts. During this podcast, I introduce awareness, acceptance and action as three steps in the process of initiating change and achieving new results. I focus most of the podcast on the concept of acceptance, which is often the most difficult but essential step
There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant...
With any new skill, practice is necessary. In fact, consistent practice over a long period of time is the only way to become proficient...
Indulging in unproductive thoughts, such as worry and confusion, can undermine happiness, accomplishment and even weight loss. These thoughts keep our brain spinning without...