Ep #21 Acceptance

December 22, 2019 00:21:39
Ep #21 Acceptance
Living A Naturally Healthy Life With DelaneMD
Ep #21 Acceptance

Dec 22 2019 | 00:21:39

/

Show Notes

If you listened to episode #12, you understand that achieving different results requires a different thought. This is because thoughts drive feelings, actions and inevitably your results. When bad things happen, it’s easy to get trapped in a cycle of unproductive or self-destructive thoughts. During this podcast, I introduce awareness, acceptance and action as three steps in the process of initiating change and achieving new results. I focus most of the podcast on the concept of acceptance, which is often the most difficult but essential step

Other Episodes

Episode

October 02, 2018 NaN
Episode Cover

Why We Stress Eat and How to Stop

Do you eat emotionally? After a stressful workday or a fight with your teenager, do you turn to potato chips, ice cream or chocolate...

Listen

Episode 0

March 08, 2020 00:21:25
Episode Cover

Ep #32 How to Feel a Feeling

When faced with negative emotions, we often turn to food to buffer our emotions. This common practice is an attempt to feel better by...

Listen

Episode

November 12, 2018 NaN
Episode Cover

The Good, The Bad, and The Life Coach

If you have struggled with weight loss, consider a life coach. There is no magic formula or secret ingredient to permanent weight loss. The...

Listen