If you listened to episode #12, you understand that achieving different results requires a different thought. This is because thoughts drive feelings, actions and inevitably your results. When bad things happen, it’s easy to get trapped in a cycle of unproductive or self-destructive thoughts. During this podcast, I introduce awareness, acceptance and action as three steps in the process of initiating change and achieving new results. I focus most of the podcast on the concept of acceptance, which is often the most difficult but essential step
Are you type 2 diabetic or prediabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of...
Are you the truest, most authentic version of yourself? As a young woman, I envisioned helping people to live better, healthier lives. This altruistic...
Do you crave sugary foods like candy, cereals and pumpkin-spice lattes even though they are making you sick? As discussed in previous podcasts, our...