If you listened to episode #12, you understand that achieving different results requires a different thought. This is because thoughts drive feelings, actions and inevitably your results. When bad things happen, it’s easy to get trapped in a cycle of unproductive or self-destructive thoughts. During this podcast, I introduce awareness, acceptance and action as three steps in the process of initiating change and achieving new results. I focus most of the podcast on the concept of acceptance, which is often the most difficult but essential step
When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often,...
Do you sometimes want to eat unchecked? Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain...
Whether becoming a new parent or learning to control your diabetes, major life change can be uncomfortable. Often, we start our change journeys naive...