Food cravings are a natural process driven by biology and patterned behaviors. When it comes to living a naturally healthy life, recognizing these cravings and learning productive strategies for coping is essential. When we give into these cravings, it just rewards us and creates more cravings in the future. During this podcast, I discuss why we have food cravings and I introduce strategies for coping with cravings.
Often, we mistake brain hunger for true hunger. Brain hunger is a craving for a specific food that starts in our brain. In contrast,...
Calories have been ingrained in our society as a scientific measure of the health of food. But, nothing could be further from the truth!...
If you have struggled with weight loss, consider a life coach. There is no magic formula or secret ingredient to permanent weight loss. The...
