Do you sometimes want to eat unchecked? Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain to make my decisions. After some serious thought work, I uncovered a thought that splurging and allowing my primitive brain to run the show was “fun.” The result, however, was feeling sick and not living in integrity with my higher personal goals. Not so much fun. As I have discussed in other podcasts, the primitive brain attempts to seek pleasure, avoid discomfort and expend the least amount of energy possible. Consequently, decisions made from the primitive brain typically don’t serve our higher goals. In this podcast, I discuss my personal experience at the movies and explain how a planned splurge went wrong.
Every choice we make in life has pros and cons. Often, we have the belief that not deciding is a way to avoid these...
When people come to me wanting to resolve their type 2 diabetes, it’s because they believe there is a better way that doesn’t include...
Making good decisions can be challenging during the holidays. Family activities, work parties and celebrations typically include foods that don’t serve our bodies. It’s...