Do you sometimes want to eat unchecked? Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain to make my decisions. After some serious thought work, I uncovered a thought that splurging and allowing my primitive brain to run the show was “fun.” The result, however, was feeling sick and not living in integrity with my higher personal goals. Not so much fun. As I have discussed in other podcasts, the primitive brain attempts to seek pleasure, avoid discomfort and expend the least amount of energy possible. Consequently, decisions made from the primitive brain typically don’t serve our higher goals. In this podcast, I discuss my personal experience at the movies and explain how a planned splurge went wrong.
Ep #9 Controlling Food Cravings & Urges Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In...
The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are...
When it comes to nutritional ketosis, there is a lot of conflicting information available. Some of the most common questions clients ask are: (1)...