Every choice we make in life has pros and cons. Often, we have the belief that not deciding is a way to avoid these pros and cons. Doing nothing, however, is also a choice and will inevitably have consequences. For example, not making healthy lifestyle choices will result in your diabetes progressively getting worse. During this podcast, I discuss this concept that was so pivotal to my journey.
When it comes to living a naturally healthy life free from type 2 diabetes or other weight-related diseases, often the first step is the...
Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage....
As human beings, we often feel entitled to feeling happy all the time. This causes us to use food and other vices to buffer...
