Every choice we make in life has pros and cons. Often, we have the belief that not deciding is a way to avoid these pros and cons. Doing nothing, however, is also a choice and will inevitably have consequences. For example, not making healthy lifestyle choices will result in your diabetes progressively getting worse. During this podcast, I discuss this concept that was so pivotal to my journey.
During this podcast, Dr. Delane Vaughn discusses how ketone bodies are produced and used by the body for fuel, as well as their health...
Often, we mistake brain hunger for true hunger. Brain hunger is a craving for a specific food that starts in our brain. In contrast,...
Our thoughts drive how and how much we eat. Often, we are use food to buffer away negative emotions. Other times, we associate limiting...
