Every choice we make in life has pros and cons. Often, we have the belief that not deciding is a way to avoid these pros and cons. Doing nothing, however, is also a choice and will inevitably have consequences. For example, not making healthy lifestyle choices will result in your diabetes progressively getting worse. During this podcast, I discuss this concept that was so pivotal to my journey.
Making decisions throughout the day can be exhausting. From decisions regarding food to exercise and kids to work, it’s no wonder we are often...
Any new skill requires practice, failure and fine-tuning to become proficient. The practice of losing and managing weight is no different. Each day, you...
Tens of thousands of years ago, the primitive brain was necessary to encourage decisions that benefited the survival of our species. Today, the primitive...
