Every choice we make in life has pros and cons. Often, we have the belief that not deciding is a way to avoid these pros and cons. Doing nothing, however, is also a choice and will inevitably have consequences. For example, not making healthy lifestyle choices will result in your diabetes progressively getting worse. During this podcast, I discuss this concept that was so pivotal to my journey.
Calories have been ingrained in our society as a scientific measure of the health of food. But, nothing could be further from the truth!...
When it comes to living a naturally healthy life free from type 2 diabetes or other weight-related diseases, often the first step is the...
As we’ve discussed, thoughts drive feelings, actions and results. The fear of missing out, or FOMO, is a feeling derived from the thought that...
