Every choice we make in life has pros and cons. Often, we have the belief that not deciding is a way to avoid these pros and cons. Doing nothing, however, is also a choice and will inevitably have consequences. For example, not making healthy lifestyle choices will result in your diabetes progressively getting worse. During this podcast, I discuss this concept that was so pivotal to my journey.
Getting through the holidays without a 3-point jump in your A1c or gaining 3 inches in your waist can be challenging. Between stress, parties,...
The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are...
Food Journaling: An Essential Habit for Weight Loss Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling...
