Every choice we make in life has pros and cons. Often, we have the belief that not deciding is a way to avoid these pros and cons. Doing nothing, however, is also a choice and will inevitably have consequences. For example, not making healthy lifestyle choices will result in your diabetes progressively getting worse. During this podcast, I discuss this concept that was so pivotal to my journey.
Thoughts drive emotions, actions and inevitably our results. For this reason, recognizing true source of our emotions is an essential step towards living an...
In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being...
Like a road trip, the weight loss journey may be fraught with distractions, obstacles and roadblocks. Some obstacles, such as summer barbecues and work...
