When people come to me wanting to resolve their type 2 diabetes, it’s because they believe there is a better way that doesn’t include daily finger sticks, pills and injections. This desire to try something different typically stems from a mindset that is open to new possibilities. According to psychologists and social scientists, having the right mindset is essential to achieve your goals. Mindset is an established set of attitudes or beliefs. During this podcast, I discuss the different type of mindsets that often undermine our success and present alternative mindsets that are shown to produce results.
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...
Planning meals in advance is an essential strategy for living naturally healthy life free from diabetes and other weight-related diseases. But what does a...
