When people come to me wanting to resolve their type 2 diabetes, it’s because they believe there is a better way that doesn’t include daily finger sticks, pills and injections. This desire to try something different typically stems from a mindset that is open to new possibilities. According to psychologists and social scientists, having the right mindset is essential to achieve your goals. Mindset is an established set of attitudes or beliefs. During this podcast, I discuss the different type of mindsets that often undermine our success and present alternative mindsets that are shown to produce results.
When it comes to life, we all have opinions on what should or shouldn’t happen. Poverty, disease, crime, car accidents and inconsiderate people are...
When it comes to nutritional ketosis, there is a lot of conflicting information available. Some of the most common questions clients ask are: (1)...
Any new skill requires practice, failure and fine-tuning to become proficient. The practice of losing and managing weight is no different. Each day, you...
