When people come to me wanting to resolve their type 2 diabetes, it’s because they believe there is a better way that doesn’t include daily finger sticks, pills and injections. This desire to try something different typically stems from a mindset that is open to new possibilities. According to psychologists and social scientists, having the right mindset is essential to achieve your goals. Mindset is an established set of attitudes or beliefs. During this podcast, I discuss the different type of mindsets that often undermine our success and present alternative mindsets that are shown to produce results.
Whether you achieve or fail at a goal is typically determined before you ever start. This is because we often give power to thoughts...
When it comes to any problem, there are proximate and ultimate causes. The proximate cause is the event most obviously or immediately responsible for...
Ep #9 Controlling Food Cravings & Urges Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In...
