When people come to me wanting to resolve their type 2 diabetes, it’s because they believe there is a better way that doesn’t include daily finger sticks, pills and injections. This desire to try something different typically stems from a mindset that is open to new possibilities. According to psychologists and social scientists, having the right mindset is essential to achieve your goals. Mindset is an established set of attitudes or beliefs. During this podcast, I discuss the different type of mindsets that often undermine our success and present alternative mindsets that are shown to produce results.
When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often,...
Do you struggle with weight loss? Perhaps you have tried various diets only to experience initial weight loss followed by plateaus and relapse. If...
In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being...
