In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and how to produce deliberate results. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional with new thoughts are key components of getting results, including permanent weight loss. This episode begins with an overview of the thought model and provides several examples of how to apply the thought model to various situations, including work and food choices. Finally, I examine the process of finding new, intentional thoughts with the goal of producing better results.
Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to”...
Achieving new results requires we adjust our mindset and challenge fixed beliefs. Most people think a new mindset comes only after we’ve accomplished our...
When it comes to life, we all have opinions on what should or shouldn’t happen. Poverty, disease, crime, car accidents and inconsiderate people are...