In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and how to produce deliberate results. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional with new thoughts are key components of getting results, including permanent weight loss. This episode begins with an overview of the thought model and provides several examples of how to apply the thought model to various situations, including work and food choices. Finally, I examine the process of finding new, intentional thoughts with the goal of producing better results.
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...
Do you eat emotionally? After a stressful workday or a fight with your teenager, do you turn to potato chips, ice cream or chocolate...