In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and how to produce deliberate results. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional with new thoughts are key components of getting results, including permanent weight loss. This episode begins with an overview of the thought model and provides several examples of how to apply the thought model to various situations, including work and food choices. Finally, I examine the process of finding new, intentional thoughts with the goal of producing better results.
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...
Wichita, KS, November 26, 2018 – DelaneMD is now helping people permanently lose weight and better manage weight-related disease. Owned and operated by Delane...
Making decisions throughout the day can be exhausting. From decisions regarding food to exercise and kids to work, it’s no wonder we are often...