Like a road trip, the weight loss journey may be fraught with distractions, obstacles and roadblocks. Some obstacles, such as summer barbecues and work lunches, can be anticipated and strategies developed in advance. Other obstacles may be unforeseen and more difficult to overcome. In either case, getting back on track when obstacles occur is often the difference between reaching your destination and getting stuck along the way. During this podcast, I use the road trip analogy to demonstrate how weight loss is a journey and, like a journey, you can’t let expected or unexpected obstacles prevent you from reaching your destination.
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...
If you have struggled with weight loss, consider a life coach. There is no magic formula or secret ingredient to permanent weight loss. The...
Food Journaling: An Essential Habit for Weight Loss Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling...