Like a road trip, the weight loss journey may be fraught with distractions, obstacles and roadblocks. Some obstacles, such as summer barbecues and work lunches, can be anticipated and strategies developed in advance. Other obstacles may be unforeseen and more difficult to overcome. In either case, getting back on track when obstacles occur is often the difference between reaching your destination and getting stuck along the way. During this podcast, I use the road trip analogy to demonstrate how weight loss is a journey and, like a journey, you can’t let expected or unexpected obstacles prevent you from reaching your destination.
Getting through the holidays without a 3-point jump in your A1c or gaining 3 inches in your waist can be challenging. Between stress, parties,...
Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can...
Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage....