As we’ve discussed, thoughts drive feelings, actions and results. The fear of missing out, or FOMO, is a feeling derived from the thought that food is scarce. This scarcity mindset creates feelings of fear that causes us to make choices that don’t serve our bodies. For example, when faced with the summer barbecues or restaurant menus that temps us with goodies we didn’t plan to eat, we tell ourselves “this is the only time that food is available to us.” This scarcity mentality causes us to worry that we are missing out on a special food. Feelings of fear typically drive actions that are not consistent with long term goals. During this podcast, I discuss the scarcity mentality and offer alternative approaches to dealing with expected and unexpected situations.
When it comes to resolving type 2 diabetes, nutritional ketosis is a powerful tool. Nutritional ketosis occurs when your body breaks down fat for...
When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed....
The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are...