Ep #31 The Podcast for Overeaters

March 01, 2020 00:33:44
Ep #31 The Podcast for Overeaters
Living A Naturally Healthy Life With DelaneMD
Ep #31 The Podcast for Overeaters

Mar 01 2020 | 00:33:44

/

Show Notes

overeating

Do you buffer negative emotions with food? Or, are you someone who mindlessly munches until the entire bag of chips is gone? Then this podcast is for you! Overeating is a common problem. For many, overeating may mean binging on junk food.  However, overeating can also happen with higher-quality foods, such as nuts or cheese. In my coaching practice, I’ve seen many types of overeaters ranging from emotional overeaters to mindless overeaters. During this podcast, I discuss several types of overeaters and why they eat. I also discuss the thoughts that drive the action of overeating, and inevitably prevent you from reaching your health goals.

Other Episodes

Episode 0

February 16, 2020 00:30:01
Episode Cover

Ep #29 Understanding Emotions

Thoughts drive emotions, actions and inevitably our results. For this reason, recognizing true source of our emotions is an essential step towards living an...

Listen

Episode

May 26, 2019 00:16:54
Episode Cover

Ep #23 Overcoming Obstacles: Weight Loss Journey

Like a road trip, the weight loss journey may be fraught with distractions, obstacles and roadblocks. Some obstacles, such as summer barbecues and work...

Listen

Episode 0

November 15, 2020 00:26:37
Episode Cover

Ep # 68 Out-of-Control vs. In-Control

Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought....

Listen