Do you buffer negative emotions with food? Or, are you someone who mindlessly munches until the entire bag of chips is gone? Then this podcast is for you! Overeating is a common problem. For many, overeating may mean binging on junk food. However, overeating can also happen with higher-quality foods, such as nuts or cheese. In my coaching practice, I’ve seen many types of overeaters ranging from emotional overeaters to mindless overeaters. During this podcast, I discuss several types of overeaters and why they eat. I also discuss the thoughts that drive the action of overeating, and inevitably prevent you from reaching your health goals.
Thoughts drive emotions, actions and inevitably our results. For this reason, recognizing true source of our emotions is an essential step towards living an...
Like a road trip, the weight loss journey may be fraught with distractions, obstacles and roadblocks. Some obstacles, such as summer barbecues and work...
Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought....