Do you buffer negative emotions with food? Or, are you someone who mindlessly munches until the entire bag of chips is gone? Then this podcast is for you! Overeating is a common problem. For many, overeating may mean binging on junk food. However, overeating can also happen with higher-quality foods, such as nuts or cheese. In my coaching practice, I’ve seen many types of overeaters ranging from emotional overeaters to mindless overeaters. During this podcast, I discuss several types of overeaters and why they eat. I also discuss the thoughts that drive the action of overeating, and inevitably prevent you from reaching your health goals.
Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food...
Whether you achieve or fail at a goal is typically determined before you ever start. This is because we often give power to thoughts...
One of the tools I teach for reversing diabetes is the thought model, which is the idea that thoughts drive feelings, actions and inevitably...