Do you buffer negative emotions with food? Or, are you someone who mindlessly munches until the entire bag of chips is gone? Then this podcast is for you! Overeating is a common problem. For many, overeating may mean binging on junk food. However, overeating can also happen with higher-quality foods, such as nuts or cheese. In my coaching practice, I’ve seen many types of overeaters ranging from emotional overeaters to mindless overeaters. During this podcast, I discuss several types of overeaters and why they eat. I also discuss the thoughts that drive the action of overeating, and inevitably prevent you from reaching your health goals.
If you listen to my podcast, you’ve heard me discuss the idea that thoughts drive emotions, actions and inevitably results. When it comes to...
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and...
When people come to me wanting to resolve their type 2 diabetes, it’s because they believe there is a better way that doesn’t include...