Do you buffer negative emotions with food? Or, are you someone who mindlessly munches until the entire bag of chips is gone? Then this podcast is for you! Overeating is a common problem. For many, overeating may mean binging on junk food. However, overeating can also happen with higher-quality foods, such as nuts or cheese. In my coaching practice, I’ve seen many types of overeaters ranging from emotional overeaters to mindless overeaters. During this podcast, I discuss several types of overeaters and why they eat. I also discuss the thoughts that drive the action of overeating, and inevitably prevent you from reaching your health goals.
When it comes to nutritional ketosis, there is a lot of conflicting information available. Some of the most common questions clients ask are: (1)...
If you have struggled with weight loss, consider a life coach. There is no magic formula or secret ingredient to permanent weight loss. The...
Ep #9 Controlling Food Cravings & Urges Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In...