Have you ever considered all the things in your life that you’ve started and stopped? All the things you didn’t follow through on, such as professional aspirations, personal commitments, gym memberships and weight loss programs? We’ve all had the experience of getting a great plan and then watching it fizzle out. We give ourselves innocent sounding excuses, but most of the time this is our primitive brain seeking the path of least resistance. In this podcast, I ask the question “How different would your life be if you ALWAYS followed through on your plans?” and discuss how our primitive brain often sabotages plans, including weight loss efforts.
More podcasts are available on delanemd.com, iTunes, Stitcher, Spotify and Google Play. In her podcasts, Dr. Delane Vaughn provides tools and discussion on topics related to weight loss, disease prevention and mindset. Listen and subscribe today!
Do you crave sugary foods like candy, cereals and pumpkin-spice lattes even though they are making you sick? As discussed in previous podcasts, our...
Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to”...
It’s almost the New Year and the start of a new decade. What will you achieve in 2020? Will you reverse your type 2...