When faced with negative emotions, we often turn to food to buffer our emotions. This common practice is an attempt to feel better by numbing our feelings. The problem is, we often sacrifice our long-term health for short term comfort. Learning to truly experience and accept our emotions – even the negative ones – is an essential step towards not buffering with food and living a naturally healthy life. During this podcast, I discuss my personal experience buffering emotions with food and I make the case for allowing negative emotions.
There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant...
Does your New Year’s resolution include living a naturally healthy life free from diabetes? Many people believe that diabetes is permanent condition that gets...
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...