Ep #32 How to Feel a Feeling

March 08, 2020 00:21:25
Ep #32 How to Feel a Feeling
Living A Naturally Healthy Life With DelaneMD
Ep #32 How to Feel a Feeling

Mar 08 2020 | 00:21:25

/

Show Notes

frustrated man

When faced with negative emotions, we often turn to food to buffer our emotions. This common practice is an attempt to feel better by numbing our feelings. The problem is, we often sacrifice our long-term health for short term comfort. Learning to truly experience and accept our emotions – even the negative ones – is an essential step towards not buffering with food and living a naturally healthy life. During this podcast, I discuss my personal experience buffering emotions with food and I make the case for allowing negative emotions.

Other Episodes

Episode

December 09, 2018 NaN
Episode Cover

Your Brain and Food: Why We Eat

Do you struggle with weight loss? Perhaps you have tried various diets only to experience initial weight loss followed by plateaus and relapse. If...

Listen

Episode 0

June 14, 2020 00:29:27
Episode Cover

Ep #46 Authenticity

The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social...

Listen

Episode

September 15, 2019 00:26:58
Episode Cover

Ep #7 How to Manage Food Cravings

Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...

Listen