When faced with negative emotions, we often turn to food to buffer our emotions. This common practice is an attempt to feel better by numbing our feelings. The problem is, we often sacrifice our long-term health for short term comfort. Learning to truly experience and accept our emotions – even the negative ones – is an essential step towards not buffering with food and living a naturally healthy life. During this podcast, I discuss my personal experience buffering emotions with food and I make the case for allowing negative emotions.
When it comes to nutritional ketosis, there is a lot of conflicting information available. Some of the most common questions clients ask are: (1)...
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
When it comes to achieving our goals, it’s easy to lose focus and get frustrated. Often, our response to this frustration is to change...