In this third episode of the 3-part series on the basics of diabetes, Dr. Vaughn discuss her recommendations for resolving diabetes naturally without pills or injections. During the discussion, she provides insight into what you should eat, when you should eat, recording your data, and generally taking good care of yourself. This episode builds on the foundational information from episodes 1 and 2 in the 3-part series. In this episode, Dr. Vaughn provides plenty of real-world examples and introduces several topics that will be elaborated upon in future podcasts.
In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being...
Indulging in unproductive thoughts, such as worry and confusion, can undermine happiness, accomplishment and even weight loss. These thoughts keep our brain spinning without...
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and...