In this third episode of the 3-part series on the basics of diabetes, Dr. Vaughn discuss her recommendations for resolving diabetes naturally without pills or injections. During the discussion, she provides insight into what you should eat, when you should eat, recording your data, and generally taking good care of yourself. This episode builds on the foundational information from episodes 1 and 2 in the 3-part series. In this episode, Dr. Vaughn provides plenty of real-world examples and introduces several topics that will be elaborated upon in future podcasts.
When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed....
Thoughts drive emotions, actions and inevitably our results. For this reason, recognizing true source of our emotions is an essential step towards living an...
When faced with negative emotions, we often turn to food to buffer our emotions. This common practice is an attempt to feel better by...