In this third episode of the 3-part series on the basics of diabetes, Dr. Vaughn discuss her recommendations for resolving diabetes naturally without pills or injections. During the discussion, she provides insight into what you should eat, when you should eat, recording your data, and generally taking good care of yourself. This episode builds on the foundational information from episodes 1 and 2 in the 3-part series. In this episode, Dr. Vaughn provides plenty of real-world examples and introduces several topics that will be elaborated upon in future podcasts.
As we’ve discussed, thoughts drive feelings, actions and results. The fear of missing out, or FOMO, is a feeling derived from the thought that...
Developing food plans in advance is an important technique for achieving permanent weight loss and improved health. Unfortunately, sticking to your food plan can...
Feelings are important because they drive our actions, and inevitably our results. When a negative or uncomfortable feeling arises, it is common for people...