In this third episode of the 3-part series on the basics of diabetes, Dr. Vaughn discuss her recommendations for resolving diabetes naturally without pills or injections. During the discussion, she provides insight into what you should eat, when you should eat, recording your data, and generally taking good care of yourself. This episode builds on the foundational information from episodes 1 and 2 in the 3-part series. In this episode, Dr. Vaughn provides plenty of real-world examples and introduces several topics that will be elaborated upon in future podcasts.
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...
Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food...
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...