Sometimes the process of achieving our goals doesn’t feel good. Even when we apply the thought model and recognize that tough decisions will serve our bodies, it does not feel wonderful. When sticking with your plan, you may want to feel resolved, confident or even determined, but ultimately this may not be a positive emotion. During this podcast, I discuss my experience buffering emotions and why accepting negative emotions are necessary to achieve goals.
We often think of hunger as an emergency, but it is not an emergency. The fact is more people die from overeating than from...
Manipulation is a behavior that involves managing or influencing skillfully, typically in an unfair or coercive manner. While commonly used in interpersonal relationships to...
Thoughts drive emotions, actions and inevitably our results. For this reason, recognizing true source of our emotions is an essential step towards living an...