Sometimes the process of achieving our goals doesn’t feel good. Even when we apply the thought model and recognize that tough decisions will serve our bodies, it does not feel wonderful. When sticking with your plan, you may want to feel resolved, confident or even determined, but ultimately this may not be a positive emotion. During this podcast, I discuss my experience buffering emotions and why accepting negative emotions are necessary to achieve goals.
Making good decisions can be challenging during the holidays. Family activities, work parties and celebrations typically include foods that don’t serve our bodies. It’s...
Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally...