Sometimes the process of achieving our goals doesn’t feel good. Even when we apply the thought model and recognize that tough decisions will serve our bodies, it does not feel wonderful. When sticking with your plan, you may want to feel resolved, confident or even determined, but ultimately this may not be a positive emotion. During this podcast, I discuss my experience buffering emotions and why accepting negative emotions are necessary to achieve goals.
Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally...
Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not...
Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage....