Sometimes the process of achieving our goals doesn’t feel good. Even when we apply the thought model and recognize that tough decisions will serve our bodies, it does not feel wonderful. When sticking with your plan, you may want to feel resolved, confident or even determined, but ultimately this may not be a positive emotion. During this podcast, I discuss my experience buffering emotions and why accepting negative emotions are necessary to achieve goals.
Wichita, KS, November 26, 2018 – DelaneMD is now helping people permanently lose weight and better manage weight-related disease. Owned and operated by Delane...
When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed....
The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social...