Sometimes the process of achieving our goals doesn’t feel good. Even when we apply the thought model and recognize that tough decisions will serve our bodies, it does not feel wonderful. When sticking with your plan, you may want to feel resolved, confident or even determined, but ultimately this may not be a positive emotion. During this podcast, I discuss my experience buffering emotions and why accepting negative emotions are necessary to achieve goals.
What if you could live to 120 years old? In his book, “Lifespan: Why We Age – and Why We Don't Have To,” Dr....
While the word “pleasure” often stirs images of sex, there are many non-sex-related ways to achieve pleasure. Pleasure is simply a feeling of happy,...
One of the tools I teach for reversing diabetes is the thought model, which is the idea that thoughts drive feelings, actions and inevitably...
