Ep #31 When to Eat: The Role of Insulin

July 21, 2019 00:23:13
Ep #31 When to Eat: The Role of Insulin
Living A Naturally Healthy Life With DelaneMD
Ep #31 When to Eat: The Role of Insulin

Jul 21 2019 | 00:23:13

/

Show Notes

If you’re interested in losing weight and managing common weight-related ailments, such as diabetes and high blood pressure, when you eat may be as important as what you eat. Tens of thousands of years ago, food wasn’t as abundant. Consequently, the human animal would enjoy large feasts followed by periods of famine. The reason humans didn’t die off as a species is because our bodies evolved processes to endure long periods of not eating by using insulin to store energy. In this podcast, I discuss the role of insulin and why eating all day long is detrimental to your health.   

Other Episodes

Episode

March 17, 2019 00:16:52
Episode Cover

Ep #13 How Meditation Helps with Weight Loss

Meditation is a useful tool for managing stress, cravings and achieving permanent weight loss. Through actively calming the mind and body, meditation can reduce...

Listen

Episode

January 01, 2019 00:18:42
Episode Cover

Ep #1: Introduction to DelaneMD

Listen

Episode 0

August 16, 2020 00:13:39
Episode Cover

Ep #55 The Most Damaging Thoughts to Living a Naturally Healthy Life

When it comes to living a naturally healthy life free from diabetes or other weight-related disease, it is important to understand thoughts. Thoughts drive...

Listen