If you’re interested in losing weight and managing common weight-related ailments, such as diabetes and high blood pressure, when you eat may be as important as what you eat. Tens of thousands of years ago, food wasn’t as abundant. Consequently, the human animal would enjoy large feasts followed by periods of famine. The reason humans didn’t die off as a species is because our bodies evolved processes to endure long periods of not eating by using insulin to store energy. In this podcast, I discuss the role of insulin and why eating all day long is detrimental to your health.
When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging....
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...
Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage....