If you’re interested in losing weight and managing common weight-related ailments, such as diabetes and high blood pressure, when you eat may be as important as what you eat. Tens of thousands of years ago, food wasn’t as abundant. Consequently, the human animal would enjoy large feasts followed by periods of famine. The reason humans didn’t die off as a species is because our bodies evolved processes to endure long periods of not eating by using insulin to store energy. In this podcast, I discuss the role of insulin and why eating all day long is detrimental to your health.
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
Meditation is a useful tool for managing stress, cravings and achieving permanent weight loss. Through actively calming the mind and body, meditation can reduce...