When you have a bad day, we often look for ways to buffer away negative emotions. Sometimes buffering is accomplished through seeking out natural pleasures, such as accomplishment or exercise. However, often we turn to artificial pleasures that don’t serve our bodies or goals. During this podcast, I discuss the differences between natural and artificial pleasures, and how to know the difference. This podcast is the last DelaneMD weight loss podcast. Watch for my next podcast series on reversing Type 2 Diabetes naturally, which will be released in 2 weeks.
Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought....
Like a toddler learning to walk, sometimes we struggle and fall. Setbacks are expected anytime you are practicing a new skill, such as managing...