When you have a bad day, we often look for ways to buffer away negative emotions. Sometimes buffering is accomplished through seeking out natural pleasures, such as accomplishment or exercise. However, often we turn to artificial pleasures that don’t serve our bodies or goals. During this podcast, I discuss the differences between natural and artificial pleasures, and how to know the difference. This podcast is the last DelaneMD weight loss podcast. Watch for my next podcast series on reversing Type 2 Diabetes naturally, which will be released in 2 weeks.
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and...
Kim's Inspiring Journey As a coach, I get the privilege of working with some amazing people. During this podcast, you will meet my client...