When you have a bad day, we often look for ways to buffer away negative emotions. Sometimes buffering is accomplished through seeking out natural pleasures, such as accomplishment or exercise. However, often we turn to artificial pleasures that don’t serve our bodies or goals. During this podcast, I discuss the differences between natural and artificial pleasures, and how to know the difference. This podcast is the last DelaneMD weight loss podcast. Watch for my next podcast series on reversing Type 2 Diabetes naturally, which will be released in 2 weeks.
Understanding the history of public health policy provides good insight into the U.S. obesity epidemic. Over 150 years ago, President Abraham Lincoln signed legislation...
Fasting has several fabulous benefits including weight loss and improving insulin sensitivity. In addition these health benefits, many clients report fasting results in saving...