When you have a bad day, we often look for ways to buffer away negative emotions. Sometimes buffering is accomplished through seeking out natural pleasures, such as accomplishment or exercise. However, often we turn to artificial pleasures that don’t serve our bodies or goals. During this podcast, I discuss the differences between natural and artificial pleasures, and how to know the difference. This podcast is the last DelaneMD weight loss podcast. Watch for my next podcast series on reversing Type 2 Diabetes naturally, which will be released in 2 weeks.
With any new skill, practice is necessary. In fact, consistent practice over a long period of time is the only way to become proficient...
Are you type 2 diabetic or prediabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of...
In this third episode of the 3-part series on the basics of diabetes, Dr. Vaughn discuss her recommendations for resolving diabetes naturally without pills...