When you have a bad day, we often look for ways to buffer away negative emotions. Sometimes buffering is accomplished through seeking out natural pleasures, such as accomplishment or exercise. However, often we turn to artificial pleasures that don’t serve our bodies or goals. During this podcast, I discuss the differences between natural and artificial pleasures, and how to know the difference. This podcast is the last DelaneMD weight loss podcast. Watch for my next podcast series on reversing Type 2 Diabetes naturally, which will be released in 2 weeks.
Achieving your health goals requires evaluating fixed beliefs. Often, these fixed beliefs are supported by our primitive brain that seeks to minimize pain, maximize...
When it comes to pursuing our health goals, often we want the success without doing the work. We want to lose weight, have a...
Whether you achieve or fail at a goal is typically determined before you ever start. This is because we often give power to thoughts...