Do you find you are constantly saying, “I’ll start my diet tomorrow” or “this Monday I begin exercising” only to start, quit and postpone again? Learning how to stop putting off the hard work is key to living a naturally healthy life free from diabetes, heart disease and other weight-related diseases. During this podcast, I discuss why starting tomorrow doesn’t work and how to stop procrastinating.
Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally...
When people come to me wanting to resolve their type 2 diabetes, it’s because they believe there is a better way that doesn’t include...
Do you struggle with weight loss? Perhaps you have tried various diets only to experience initial weight loss followed by plateaus and relapse. If...
