Do you find you are constantly saying, “I’ll start my diet tomorrow” or “this Monday I begin exercising” only to start, quit and postpone again? Learning how to stop putting off the hard work is key to living a naturally healthy life free from diabetes, heart disease and other weight-related diseases. During this podcast, I discuss why starting tomorrow doesn’t work and how to stop procrastinating.
Do you struggle with weight loss? Perhaps you have tried various diets only to experience initial weight loss followed by plateaus and relapse. If...
There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant...
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
