Do you find you are constantly saying, “I’ll start my diet tomorrow” or “this Monday I begin exercising” only to start, quit and postpone again? Learning how to stop putting off the hard work is key to living a naturally healthy life free from diabetes, heart disease and other weight-related diseases. During this podcast, I discuss why starting tomorrow doesn’t work and how to stop procrastinating.
Overeating and the associated detrimental health effects may be the result of how you approach your mealtime. When it comes to eating, many people...
Last week’s Facebook LIVE (Wednesday, December 26) was on the hot topic of Intermittent Fasting. Following the LIVE session, I was inundated with questions....
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
