Do you find you are constantly saying, “I’ll start my diet tomorrow” or “this Monday I begin exercising” only to start, quit and postpone again? Learning how to stop putting off the hard work is key to living a naturally healthy life free from diabetes, heart disease and other weight-related diseases. During this podcast, I discuss why starting tomorrow doesn’t work and how to stop procrastinating.
Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought....
Overeating and the associated detrimental health effects may be the result of how you approach your mealtime. When it comes to eating, many people...
Your primitive brain seeks to minimize pain, maximize pleasure, and avoid work. While this evolutionary trait benefited our species when food was scarce, today...
