Do you find you are constantly saying, “I’ll start my diet tomorrow” or “this Monday I begin exercising” only to start, quit and postpone again? Learning how to stop putting off the hard work is key to living a naturally healthy life free from diabetes, heart disease and other weight-related diseases. During this podcast, I discuss why starting tomorrow doesn’t work and how to stop procrastinating.
Are you type 2 diabetic or prediabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of...
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often,...
