The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social pressures. Typically, these decisions are not in alignment with our authentic selves. During this podcast, I discuss how envisioning your authentic self and making decisions in alignment with this vision is an important part of living a naturally healthy life.
Like a road trip, the weight loss journey may be fraught with distractions, obstacles and roadblocks. Some obstacles, such as summer barbecues and work...
When it comes to pursuing our health goals, often we want the success without doing the work. We want to lose weight, have a...
When it comes to any problem, there are proximate and ultimate causes. The proximate cause is the event most obviously or immediately responsible for...
