The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social pressures. Typically, these decisions are not in alignment with our authentic selves. During this podcast, I discuss how envisioning your authentic self and making decisions in alignment with this vision is an important part of living a naturally healthy life.
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and...
With any new skill, practice is necessary. In fact, consistent practice over a long period of time is the only way to become proficient...
When it comes to nutritional ketosis, there is a lot of conflicting information available. Some of the most common questions clients ask are: (1)...
