The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social pressures. Typically, these decisions are not in alignment with our authentic selves. During this podcast, I discuss how envisioning your authentic self and making decisions in alignment with this vision is an important part of living a naturally healthy life.
Are you type 2 diabetic or prediabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of...
Do you buffer negative emotions with food? Or, are you someone who mindlessly munches until the entire bag of chips is gone? Then this...
Calories have been ingrained in our society as a scientific measure of the health of food. But, nothing could be further from the truth!...
