The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social pressures. Typically, these decisions are not in alignment with our authentic selves. During this podcast, I discuss how envisioning your authentic self and making decisions in alignment with this vision is an important part of living a naturally healthy life.
Your primitive brain seeks to minimize pain, maximize pleasure, and avoid work. While this evolutionary trait benefited our species when food was scarce, today...
The second episode in a 3-part series on the basics of diabetes. During this episode, Dr. Vaughn discusses the pathophysiology (disease process) of diabetes...
As we’ve discussed, thoughts drive feelings, actions and results. The fear of missing out, or FOMO, is a feeling derived from the thought that...
