The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social pressures. Typically, these decisions are not in alignment with our authentic selves. During this podcast, I discuss how envisioning your authentic self and making decisions in alignment with this vision is an important part of living a naturally healthy life.
Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought....
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
Do you struggle with weight loss? Perhaps you have tried various diets only to experience initial weight loss followed by plateaus and relapse. If...
