The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social pressures. Typically, these decisions are not in alignment with our authentic selves. During this podcast, I discuss how envisioning your authentic self and making decisions in alignment with this vision is an important part of living a naturally healthy life.
When it comes to any problem, there are proximate and ultimate causes. The proximate cause is the event most obviously or immediately responsible for...
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food...
