While the word “pleasure” often stirs images of sex, there are many non-sex-related ways to achieve pleasure. Pleasure is simply a feeling of happy, satisfaction or joy. Pleasure also has a biological component that includes the release of feel-good hormones. In fact, many highly processed foods have been engineered to produce an elevated release of these feel-good reward hormones. Consequently, most people turn to food as their primary way to achieve pleasure. These highly pleasurable foods are the same foods that make people sick with type 2 diabetes. If you are looking to reverse your type 2 diabetes and live a naturally healthy life as well as get out from under the health care system, you need to stop using food as your source of pleasure. During this podcast, I discuss ways to bring pleasure into your life that does not have negative health consequences.
Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought....
The low-fat, no-fat movement systematically removed the fat from foods with the goal of improving the health of Americans. Now, decades later, obesity rates...
Making good decisions can be challenging during the holidays. Family activities, work parties and celebrations typically include foods that don’t serve our bodies. It’s...
