When it comes to living healthy, I promote the philosophy that your human body is perfectly normal. Diseases like type 2 diabetes, obesity, hypertension and many others, are usually the result of not feeding your body the foods the earth naturally creates. Humans are the only animal that do not eat what the earth makes naturally. Squirrels aren’t saying, “I’m tired of acorns, let’s go out for pizza.” During this podcast, I discuss my straightforward philosophy and how this pertains to reversing type 2 diabetes, losing weight and living a naturally healthy life.
Making decisions throughout the day can be exhausting. From decisions regarding food to exercise and kids to work, it’s no wonder we are often...
There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant...
Calories have been ingrained in our society as a scientific measure of the health of food. But, nothing could be further from the truth!...
