There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant negative effects on the human body. In fact, the World Health Organization lists lack of sleep as a probable carcinogen. Not getting enough good-quality sleep impacts, weight, cardiovascular health, learning, memory, and so much more! During this podcast, I discuss why sleep is so important to living a naturally healthy life free from diabetes and other negative health issues.
Food Journaling: An Essential Habit for Weight Loss Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling...
In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being...
Making good decisions can be challenging during the holidays. Family activities, work parties and celebrations typically include foods that don’t serve our bodies. It’s...
