There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant negative effects on the human body. In fact, the World Health Organization lists lack of sleep as a probable carcinogen. Not getting enough good-quality sleep impacts, weight, cardiovascular health, learning, memory, and so much more! During this podcast, I discuss why sleep is so important to living a naturally healthy life free from diabetes and other negative health issues.
Ep #9 Controlling Food Cravings & Urges Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In...
When people come to me wanting to resolve their type 2 diabetes, it’s because they believe there is a better way that doesn’t include...
Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common...
