There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant negative effects on the human body. In fact, the World Health Organization lists lack of sleep as a probable carcinogen. Not getting enough good-quality sleep impacts, weight, cardiovascular health, learning, memory, and so much more! During this podcast, I discuss why sleep is so important to living a naturally healthy life free from diabetes and other negative health issues.
Commonly, we have predefined and implicit expectations of other people. In coaching, we refer to this concept as our manual. Our manuals for spouses,...
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...
Manipulation is a behavior that involves managing or influencing skillfully, typically in an unfair or coercive manner. While commonly used in interpersonal relationships to...
