There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant negative effects on the human body. In fact, the World Health Organization lists lack of sleep as a probable carcinogen. Not getting enough good-quality sleep impacts, weight, cardiovascular health, learning, memory, and so much more! During this podcast, I discuss why sleep is so important to living a naturally healthy life free from diabetes and other negative health issues.
Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage....
Often, we mistake brain hunger for true hunger. Brain hunger is a craving for a specific food that starts in our brain. In contrast,...
It’s almost the New Year and the start of a new decade. What will you achieve in 2020? Will you reverse your type 2...
