Ep #53 The Importance of Sleep: How Sleep Impacts Health

August 02, 2020 00:26:54
Ep #53 The Importance of Sleep: How Sleep Impacts Health
Living A Naturally Healthy Life With DelaneMD
Ep #53 The Importance of Sleep: How Sleep Impacts Health

Aug 02 2020 | 00:26:54

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Show Notes

There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant negative effects on the human body. In fact, the World Health Organization lists lack of sleep as a probable carcinogen. Not getting enough good-quality sleep impacts, weight, cardiovascular health, learning, memory, and so much more! During this podcast, I discuss why sleep is so important to living a naturally healthy life free from diabetes and other negative health issues.

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