There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant negative effects on the human body. In fact, the World Health Organization lists lack of sleep as a probable carcinogen. Not getting enough good-quality sleep impacts, weight, cardiovascular health, learning, memory, and so much more! During this podcast, I discuss why sleep is so important to living a naturally healthy life free from diabetes and other negative health issues.
Big food manufacturers engineer processed foods to exploit our biology, increase cravings and sell more product. From the sugar bliss point to added fats,...
Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food...
When it comes to living a naturally healthy life free from diabetes or other weight-related disease, it is important to understand thoughts. Thoughts drive...
