When it comes to living a naturally healthy life free from type 2 diabetes or other weight-related diseases, often the first step is the most difficult. This is because taking that first step requires us to believe in a different possibility, which means we must believe in ourselves. For some clients, taking the first step means overcoming disbelief, insecurities, shame or competing desires. During this podcast, I discuss the different challenges clients face and how addressing the thoughts that drive these beliefs is essential to living a naturally healthy life.
When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed....
Do you struggle with weight loss? Perhaps you have tried various diets only to experience initial weight loss followed by plateaus and relapse. If...
The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are...
