When it comes to living a naturally healthy life free from type 2 diabetes or other weight-related diseases, often the first step is the most difficult. This is because taking that first step requires us to believe in a different possibility, which means we must believe in ourselves. For some clients, taking the first step means overcoming disbelief, insecurities, shame or competing desires. During this podcast, I discuss the different challenges clients face and how addressing the thoughts that drive these beliefs is essential to living a naturally healthy life.
When it comes to living a naturally healthy life free from diabetes or other weight-related disease, it is important to understand thoughts. Thoughts drive...
Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food...
Do you eat emotionally? After a stressful workday or a fight with your teenager, do you turn to potato chips, ice cream or chocolate...
