When it comes to living a naturally healthy life free from type 2 diabetes or other weight-related diseases, often the first step is the most difficult. This is because taking that first step requires us to believe in a different possibility, which means we must believe in ourselves. For some clients, taking the first step means overcoming disbelief, insecurities, shame or competing desires. During this podcast, I discuss the different challenges clients face and how addressing the thoughts that drive these beliefs is essential to living a naturally healthy life.
Do you eat emotionally? After a stressful workday or a fight with your teenager, do you turn to potato chips, ice cream or chocolate...
What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars....
The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social...
