When it comes to living a naturally healthy life free from type 2 diabetes or other weight-related diseases, often the first step is the most difficult. This is because taking that first step requires us to believe in a different possibility, which means we must believe in ourselves. For some clients, taking the first step means overcoming disbelief, insecurities, shame or competing desires. During this podcast, I discuss the different challenges clients face and how addressing the thoughts that drive these beliefs is essential to living a naturally healthy life.
Food cravings are a natural process driven by biology and patterned behaviors. When it comes to living a naturally healthy life, recognizing these cravings...
Developing food plans in advance is an important technique for achieving permanent weight loss and improved health. Unfortunately, sticking to your food plan can...
Achieving your health goals requires evaluating fixed beliefs. Often, these fixed beliefs are supported by our primitive brain that seeks to minimize pain, maximize...
