When it comes to living a naturally healthy life free from type 2 diabetes or other weight-related diseases, often the first step is the most difficult. This is because taking that first step requires us to believe in a different possibility, which means we must believe in ourselves. For some clients, taking the first step means overcoming disbelief, insecurities, shame or competing desires. During this podcast, I discuss the different challenges clients face and how addressing the thoughts that drive these beliefs is essential to living a naturally healthy life.
As human beings, we often feel entitled to feeling happy all the time. This causes us to use food and other vices to buffer...
Are you type 2 diabetic or prediabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of...
When it comes to life, we all have opinions on what should or shouldn’t happen. Poverty, disease, crime, car accidents and inconsiderate people are...
