Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to” do, such as buying gifts, cooking meals, cleaning, decorating, etc. During this podcast, I discuss the “have to” mindset and challenge the belief that we must do anything. When it comes to life, everything is optional. We choose our responsibilities based upon the outcomes we desire. This “get to” thought is a much more empowering mindset.
Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought....
Getting through the holidays without a 3-point jump in your A1c or gaining 3 inches in your waist can be challenging. Between stress, parties,...
Food Journaling: An Essential Habit for Weight Loss Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling...
