Ep #69 The "Have To" vs. "Get To" State of Mind

November 22, 2020 00:23:07
Ep #69 The "Have To" vs. "Get To" State of Mind
Living A Naturally Healthy Life With DelaneMD
Ep #69 The "Have To" vs. "Get To" State of Mind

Nov 22 2020 | 00:23:07

/

Show Notes

Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to” do, such as buying gifts, cooking meals, cleaning, decorating, etc. During this podcast, I discuss the “have to” mindset and challenge the belief that we must do anything. When it comes to life, everything is optional. We choose our responsibilities based upon the outcomes we desire. This “get to” thought is a much more empowering mindset.

Other Episodes

Episode

May 12, 2019 00:20:43
Episode Cover

Ep #21 Splurging: The Primitive Brain Unchecked

Do you sometimes want to eat unchecked?  Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain...

Listen

Episode 0

May 03, 2020 00:33:57
Episode Cover

Ep #40 Mindset Matters

When people come to me wanting to resolve their type 2 diabetes, it’s because they believe there is a better way that doesn’t include...

Listen

Episode 0

November 15, 2020 00:26:37
Episode Cover

Ep # 68 Out-of-Control vs. In-Control

Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought....

Listen