Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to” do, such as buying gifts, cooking meals, cleaning, decorating, etc. During this podcast, I discuss the “have to” mindset and challenge the belief that we must do anything. When it comes to life, everything is optional. We choose our responsibilities based upon the outcomes we desire. This “get to” thought is a much more empowering mindset.
Do you buffer negative emotions with food? Or, are you someone who mindlessly munches until the entire bag of chips is gone? Then this...
Whether becoming a new parent or learning to control your diabetes, major life change can be uncomfortable. Often, we start our change journeys naive...
We often think of hunger as an emergency, but it is not an emergency. The fact is more people die from overeating than from...
