Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to” do, such as buying gifts, cooking meals, cleaning, decorating, etc. During this podcast, I discuss the “have to” mindset and challenge the belief that we must do anything. When it comes to life, everything is optional. We choose our responsibilities based upon the outcomes we desire. This “get to” thought is a much more empowering mindset.
When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often,...
When it comes to any problem, there are proximate and ultimate causes. The proximate cause is the event most obviously or immediately responsible for...
