Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to” do, such as buying gifts, cooking meals, cleaning, decorating, etc. During this podcast, I discuss the “have to” mindset and challenge the belief that we must do anything. When it comes to life, everything is optional. We choose our responsibilities based upon the outcomes we desire. This “get to” thought is a much more empowering mindset.
Do you buffer negative emotions with food? Or, are you someone who mindlessly munches until the entire bag of chips is gone? Then this...
Thoughts drive emotions, actions and inevitably our results. For this reason, recognizing true source of our emotions is an essential step towards living an...
When people come to me wanting to resolve their type 2 diabetes, it’s because they believe there is a better way that doesn’t include...
