Living a naturally healthy life free from diabetes, overeating, over-drinking, smoking and the associated diseases, requires making healthy choices. Making the healthy choice, however, can be challenging because we get caught up with feelings of deprivation. Many people attempt to muscle through the challenge using only will-power. Inevitably, will-power will fatigue. That is why it’s so important to acknowledge all your desires – the desire for pizza and the desire to be fit and healthy – and give them equal attention. During this podcast, I discuss the importance of recognizing our competing desires and giving both thoughts equal consideration, and how this practice is essential for reaching health goals.
If you listen to my podcast, you’ve heard me discuss the idea that thoughts drive emotions, actions and inevitably results. When it comes to...
Planning meals in advance is an essential strategy for living naturally healthy life free from diabetes and other weight-related diseases. But what does a...
When it comes to living healthy, I promote the philosophy that your human body is perfectly normal. Diseases like type 2 diabetes, obesity, hypertension...