Living a naturally healthy life free from diabetes, overeating, over-drinking, smoking and the associated diseases, requires making healthy choices. Making the healthy choice, however, can be challenging because we get caught up with feelings of deprivation. Many people attempt to muscle through the challenge using only will-power. Inevitably, will-power will fatigue. That is why it’s so important to acknowledge all your desires – the desire for pizza and the desire to be fit and healthy – and give them equal attention. During this podcast, I discuss the importance of recognizing our competing desires and giving both thoughts equal consideration, and how this practice is essential for reaching health goals.
Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to”...
Making good decisions can be challenging during the holidays. Family activities, work parties and celebrations typically include foods that don’t serve our bodies. It’s...
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
