Living a naturally healthy life free from diabetes, overeating, over-drinking, smoking and the associated diseases, requires making healthy choices. Making the healthy choice, however, can be challenging because we get caught up with feelings of deprivation. Many people attempt to muscle through the challenge using only will-power. Inevitably, will-power will fatigue. That is why it’s so important to acknowledge all your desires – the desire for pizza and the desire to be fit and healthy – and give them equal attention. During this podcast, I discuss the importance of recognizing our competing desires and giving both thoughts equal consideration, and how this practice is essential for reaching health goals.
The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are...
Understanding the history of public health policy provides good insight into the U.S. obesity epidemic. Over 150 years ago, President Abraham Lincoln signed legislation...
Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage....
