Living a naturally healthy life free from diabetes, overeating, over-drinking, smoking and the associated diseases, requires making healthy choices. Making the healthy choice, however, can be challenging because we get caught up with feelings of deprivation. Many people attempt to muscle through the challenge using only will-power. Inevitably, will-power will fatigue. That is why it’s so important to acknowledge all your desires – the desire for pizza and the desire to be fit and healthy – and give them equal attention. During this podcast, I discuss the importance of recognizing our competing desires and giving both thoughts equal consideration, and how this practice is essential for reaching health goals.
Our thoughts drive how and how much we eat. Often, we are use food to buffer away negative emotions. Other times, we associate limiting...
The second episode in a 3-part series on the basics of diabetes. During this episode, Dr. Vaughn discusses the pathophysiology (disease process) of diabetes...
Does your New Year’s resolution include living a naturally healthy life free from diabetes? Many people believe that diabetes is permanent condition that gets...
