Planning meals in advance is an essential strategy for living naturally healthy life free from diabetes and other weight-related diseases. But what does a plan mean? Just writing down the foods and times you intend to eat often isn't enough. When it comes to developing and following a plan, I teach my clients to get granular with their thoughts so they can "up level" their plans. After all, plans typically fail because of thoughts and brain chatter. During this podcast, I discuss how to plan to succeed by anticipating counterproductive thoughts and obstacles.
When setting and achieving goals, your plan of actions is more important than the goal itself. Often, goals and resolutions are too high-level, such...
Tens of thousands of years ago, the primitive brain was necessary to encourage decisions that benefited the survival of our species. Today, the primitive...
There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant...
