Planning meals in advance is an essential strategy for living naturally healthy life free from diabetes and other weight-related diseases. But what does a plan mean? Just writing down the foods and times you intend to eat often isn't enough. When it comes to developing and following a plan, I teach my clients to get granular with their thoughts so they can "up level" their plans. After all, plans typically fail because of thoughts and brain chatter. During this podcast, I discuss how to plan to succeed by anticipating counterproductive thoughts and obstacles.
When it comes to any problem, there are proximate and ultimate causes. The proximate cause is the event most obviously or immediately responsible for...
Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not...
Are you type 2 diabetic or prediabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of...
