Ep #59 Planning for Success

September 13, 2020 00:29:05
Ep #59 Planning for Success
Living A Naturally Healthy Life With DelaneMD
Ep #59 Planning for Success

Sep 13 2020 | 00:29:05

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Show Notes

Planning meals in advance is an essential strategy for living naturally healthy life free from diabetes and other weight-related diseases. But what does a plan mean? Just writing down the foods and times you intend to eat often isn't enough. When it comes to developing and following a plan, I teach my clients to get granular with their thoughts so they can "up level" their plans. After all, plans typically fail because of thoughts and brain chatter. During this podcast, I discuss how to plan to succeed by anticipating counterproductive thoughts and obstacles.

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