Planning meals in advance is an essential strategy for living naturally healthy life free from diabetes and other weight-related diseases. But what does a plan mean? Just writing down the foods and times you intend to eat often isn't enough. When it comes to developing and following a plan, I teach my clients to get granular with their thoughts so they can "up level" their plans. After all, plans typically fail because of thoughts and brain chatter. During this podcast, I discuss how to plan to succeed by anticipating counterproductive thoughts and obstacles.
Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally...
As human beings, we often feel entitled to feeling happy all the time. This causes us to use food and other vices to buffer...
Like a toddler learning to walk, sometimes we struggle and fall. Setbacks are expected anytime you are practicing a new skill, such as managing...
