Planning meals in advance is an essential strategy for living naturally healthy life free from diabetes and other weight-related diseases. But what does a plan mean? Just writing down the foods and times you intend to eat often isn't enough. When it comes to developing and following a plan, I teach my clients to get granular with their thoughts so they can "up level" their plans. After all, plans typically fail because of thoughts and brain chatter. During this podcast, I discuss how to plan to succeed by anticipating counterproductive thoughts and obstacles.
The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are...
Achieving your health goals requires evaluating fixed beliefs. Often, these fixed beliefs are supported by our primitive brain that seeks to minimize pain, maximize...
