Planning meals in advance is an essential strategy for living naturally healthy life free from diabetes and other weight-related diseases. But what does a plan mean? Just writing down the foods and times you intend to eat often isn't enough. When it comes to developing and following a plan, I teach my clients to get granular with their thoughts so they can "up level" their plans. After all, plans typically fail because of thoughts and brain chatter. During this podcast, I discuss how to plan to succeed by anticipating counterproductive thoughts and obstacles.
When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed....
In this third episode of the 3-part series on the basics of diabetes, Dr. Vaughn discuss her recommendations for resolving diabetes naturally without pills...
If you listen to my podcast, you’ve heard me discuss the idea that thoughts drive emotions, actions and inevitably results. When it comes to...
