Feelings are important because they drive our actions, and inevitably our results. When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and and buffers negative feelings by releasing dopamine, which is a feel-good hormone. Learning how to manage these feelings without food is a key component to living a naturally healthy life free from diabetes and other weight-related diseases. During the podcast, I discuss feelings and strategies for managing them without food.
When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often,...
When it comes to achieving our goals, it’s easy to lose focus and get frustrated. Often, our response to this frustration is to change...
