Feelings are important because they drive our actions, and inevitably our results. When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and and buffers negative feelings by releasing dopamine, which is a feel-good hormone. Learning how to manage these feelings without food is a key component to living a naturally healthy life free from diabetes and other weight-related diseases. During the podcast, I discuss feelings and strategies for managing them without food.
Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought....
Overeating and the associated detrimental health effects may be the result of how you approach your mealtime. When it comes to eating, many people...
When people come to me wanting to resolve their type 2 diabetes, it’s because they believe there is a better way that doesn’t include...
