Feelings are important because they drive our actions, and inevitably our results. When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and and buffers negative feelings by releasing dopamine, which is a feel-good hormone. Learning how to manage these feelings without food is a key component to living a naturally healthy life free from diabetes and other weight-related diseases. During the podcast, I discuss feelings and strategies for managing them without food.
One of the tools I teach for reversing diabetes is the thought model, which is the idea that thoughts drive feelings, actions and inevitably...
In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being...
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...
