Feelings are important because they drive our actions, and inevitably our results. When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and and buffers negative feelings by releasing dopamine, which is a feel-good hormone. Learning how to manage these feelings without food is a key component to living a naturally healthy life free from diabetes and other weight-related diseases. During the podcast, I discuss feelings and strategies for managing them without food.
Do you struggle with weight loss? Perhaps you have tried various diets only to experience initial weight loss followed by plateaus and relapse. If...
Calories have been ingrained in our society as a scientific measure of the health of food. But, nothing could be further from the truth!...
