Feelings are important because they drive our actions, and inevitably our results. When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and and buffers negative feelings by releasing dopamine, which is a feel-good hormone. Learning how to manage these feelings without food is a key component to living a naturally healthy life free from diabetes and other weight-related diseases. During the podcast, I discuss feelings and strategies for managing them without food.
Ep #9 Controlling Food Cravings & Urges Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In...
Do you struggle with weight loss? Perhaps you have tried various diets only to experience initial weight loss followed by plateaus and relapse. If...
