Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to”...
Last week’s Facebook LIVE (Wednesday, December 26) was on the hot topic of Intermittent Fasting. Following the LIVE session, I was inundated with questions....
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...