Like a road trip, the weight loss journey may be fraught with distractions, obstacles and roadblocks. Some obstacles, such as summer barbecues and work...
Any new skill requires practice, failure and fine-tuning to become proficient. The practice of losing and managing weight is no different. Each day, you...
Commonly, we have predefined and implicit expectations of other people. In coaching, we refer to this concept as our manual. Our manuals for spouses,...