During this podcast, Dr. Delane Vaughn discusses how ketone bodies are produced and used by the body for fuel, as well as their health benefits and the reported associated euphoria. After reviewing ketone bodies and their benefits, Dr. Vaughn transitions into discussing emotions. Finally, she concludes by discussing how coaching provides the necessary tools and strategies to manage emotions, which often undermine our healthy intentions.
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and...
When faced with negative emotions, we often turn to food to buffer our emotions. This common practice is an attempt to feel better by...
Thoughts drive emotions, actions and inevitably our results. For this reason, recognizing true source of our emotions is an essential step towards living an...
