During this podcast, Dr. Delane Vaughn discusses how ketone bodies are produced and used by the body for fuel, as well as their health benefits and the reported associated euphoria. After reviewing ketone bodies and their benefits, Dr. Vaughn transitions into discussing emotions. Finally, she concludes by discussing how coaching provides the necessary tools and strategies to manage emotions, which often undermine our healthy intentions.
Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common...
What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars....
Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally...
