During this podcast, Dr. Delane Vaughn discusses how ketone bodies are produced and used by the body for fuel, as well as their health benefits and the reported associated euphoria. After reviewing ketone bodies and their benefits, Dr. Vaughn transitions into discussing emotions. Finally, she concludes by discussing how coaching provides the necessary tools and strategies to manage emotions, which often undermine our healthy intentions.
Do you buffer negative emotions with food? Or, are you someone who mindlessly munches until the entire bag of chips is gone? Then this...
Do you sometimes want to eat unchecked? Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain...
What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars....
