During this podcast, Dr. Delane Vaughn discusses how ketone bodies are produced and used by the body for fuel, as well as their health benefits and the reported associated euphoria. After reviewing ketone bodies and their benefits, Dr. Vaughn transitions into discussing emotions. Finally, she concludes by discussing how coaching provides the necessary tools and strategies to manage emotions, which often undermine our healthy intentions.
Food Journaling: An Essential Habit for Weight Loss Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling...
We often think of hunger as an emergency, but it is not an emergency. The fact is more people die from overeating than from...
