Did you start the new year resolved to lose weight? Is your commitment starting to wane? When it comes to weight loss, it’s easy to lose motivation. Perhaps, in a moment of weakness you snuck a cookie or some chips. Eventually, these little cheats lead to bigger cheats and then – BAM – you’ve quit. We all want an easy button when it comes to motivation. The truth is, motivation is like a muscle and the more you flex it the stronger it gets. In this podcast, we discuss how to overcome unproductive thoughts that undermine our motivation and sabotage weight loss goals.
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging....
There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant...