Did you start the new year resolved to lose weight? Is your commitment starting to wane? When it comes to weight loss, it’s easy to lose motivation. Perhaps, in a moment of weakness you snuck a cookie or some chips. Eventually, these little cheats lead to bigger cheats and then – BAM – you’ve quit. We all want an easy button when it comes to motivation. The truth is, motivation is like a muscle and the more you flex it the stronger it gets. In this podcast, we discuss how to overcome unproductive thoughts that undermine our motivation and sabotage weight loss goals.
Kim's Inspiring Journey As a coach, I get the privilege of working with some amazing people. During this podcast, you will meet my client...
Wichita, KS, November 26, 2018 – DelaneMD is now helping people permanently lose weight and better manage weight-related disease. Owned and operated by Delane...
Sometimes the process of achieving our goals doesn’t feel good. Even when we apply the thought model and recognize that tough decisions will serve...