Did you start the new year resolved to lose weight? Is your commitment starting to wane? When it comes to weight loss, it’s easy to lose motivation. Perhaps, in a moment of weakness you snuck a cookie or some chips. Eventually, these little cheats lead to bigger cheats and then – BAM – you’ve quit. We all want an easy button when it comes to motivation. The truth is, motivation is like a muscle and the more you flex it the stronger it gets. In this podcast, we discuss how to overcome unproductive thoughts that undermine our motivation and sabotage weight loss goals.
Indulging in unproductive thoughts, such as worry and confusion, can undermine happiness, accomplishment and even weight loss. These thoughts keep our brain spinning without...
As human beings, we often feel entitled to feeling happy all the time. This causes us to use food and other vices to buffer...
Do you think you have low blood sugar? When you feel woozy or tired, do you turn to high-sugar snacks like honey or candy?...