Ep #7 February Weight Loss Blues

February 04, 2019 00:21:06
Ep #7 February Weight Loss Blues
Living A Naturally Healthy Life With DelaneMD
Ep #7 February Weight Loss Blues

Feb 04 2019 | 00:21:06

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Show Notes

Did you start the new year resolved to lose weight? Is your commitment starting to wane? When it comes to weight loss, it’s easy to lose motivation. Perhaps, in a moment of weakness you snuck a cookie or some chips. Eventually, these little cheats lead to bigger cheats and then – BAM – you’ve quit. We all want an easy button when it comes to motivation.  The truth is, motivation is like a muscle and the more you flex it the stronger it gets. In this podcast, we discuss how to overcome unproductive thoughts that undermine our motivation and sabotage weight loss goals.

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