Did you start the new year resolved to lose weight? Is your commitment starting to wane? When it comes to weight loss, it’s easy to lose motivation. Perhaps, in a moment of weakness you snuck a cookie or some chips. Eventually, these little cheats lead to bigger cheats and then – BAM – you’ve quit. We all want an easy button when it comes to motivation. The truth is, motivation is like a muscle and the more you flex it the stronger it gets. In this podcast, we discuss how to overcome unproductive thoughts that undermine our motivation and sabotage weight loss goals.
Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common...
The second episode in a 3-part series on the basics of diabetes. During this episode, Dr. Vaughn discusses the pathophysiology (disease process) of diabetes...
Do you think you have low blood sugar? When you feel woozy or tired, do you turn to high-sugar snacks like honey or candy?...